Learn2019-11-10T07:23:04-05:00

Two Functional Medicine Quotes To Consider

By |May 4th, 2024|Categories: Articles, Heartbeat, Perception, Personal Growth, Presence, Recent Posts, Stress, Videos|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on two functional medicine quotes to consider. When it comes to working with the mind and body, we want to send signals of safety to both- releasing what doesn't work and developing what does. By prioritizing safety in our choices, we create an environment where our systems can effectively process, repair, and adapt, allowing us to release the old and embrace growth.

Insights Into Coping Vs. Clearing

By |April 27th, 2024|Categories: Articles, Heartbeat, Perception, Personal Growth, Presence, Recent Posts, Stress, Videos|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on insights into coping vs. clearing. Clearing is a journey void of judgment, recognizing coping as neither good nor bad. This journey is about attuning to the whispers of intuition, selecting the tools that resonate, and embarking on the voyage of self-discovery. In this symphony of choices, the melody of the heart guides us, leading to the ultimate act of claiming our desires and clearing the way forward.

The Posture of Thank You

By |April 20th, 2024|Categories: Articles, Heartbeat, Perception, Personal Growth, Presence, Recent Posts, Stress, Videos|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the posture of thank you. Adopting a posture of gratitude is a powerful tool for healing and growth- it suggests shifting perspective from victimhood to empowerment by finding meaning and opportunities in challenges. Gratitude, when cultivated within oneself, activates healing and expands our energy fields, keeping ourselves grounded and humble.

Healing Hands

By |April 13th, 2024|Categories: Articles, Heartbeat, Perception, Personal Growth, Presence, Recent Posts, Stress, Videos|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on healing hands. It's empowering to remember the innate healing potential of our own hands- through the simple act of touch, our hands become conduits for connection, empathy, and love, resonating with high vibrations that promote healing on multiple levels.

On Grounding, When We Feel Scattered, Shattered Or Like We Could Just Fly Away

By |April 6th, 2024|Categories: Articles, Heartbeat, Perception, Personal Growth, Presence, Recent Posts, Stress, Videos|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on grounding, when we feel scattered, shattered or like we could just fly away. Embracing grounding practices fosters a sense of rootedness and empowerment in our healing journeys.