Within my private practice and through Let Go & Grow®, there are certain core principles and practices I come back to and draw from, time and time again. In a world filled with shiny objects, I’ve found nothing more refreshing than the tried and true. Because when something works, it simply works and that is what makes it profound. This is one of the many reasons why the heart based practice is the one and only prescription I write at the end of each new patient appointment.
Today, I would like to share an impactful exercise, pulled directly from the Let Go & Grow program. The Heart-Based Practice is instrumental throughout the program and in my private practice—as it provides the space to process, reflect and increase awareness around your own individual journey, desires, and life experiences. When you begin to form a relationship with your heart, you begin to reclaim your innate power, intuition, and divine intelligence, all of which play a pivotal role in the healing process and in forming a relationship with yourself.
You know those moments, those reflective times, when you just kind of wonder why you are here? What is your purpose? How can you make a difference and find meaning in the painful and traumatic experiences that effect your life, the lives of people you love and the world around you? I did this for a long time, I wondered how I could make a difference in my own life and the lives of others and why I was here on earth at this time, in this body and life. These questions caused me to go in search.