The Heart Based Practice, Appreciation & Making the Most Out of the Moment

By |2018-08-07T13:38:54-05:00August 24th, 2016|

Today, I would like to share an impactful exercise, pulled directly from the Let Go & Grow program. The Heart-Based Practice is instrumental throughout the program and in my private practice—as it provides the space to process, reflect and increase awareness around your own individual journey, desires, and life experiences. When you begin to form a relationship with your heart, you begin to reclaim your innate power, intuition, and divine intelligence, all of which play a pivotal role in the healing process and in forming a relationship with yourself.

Questions, Connection & Reading the Signs

By |2016-11-04T15:09:19-05:00May 31st, 2015|

You know those moments, those reflective times, when you just kind of wonder why you are here? What is your purpose? How can you make a difference and find meaning in the painful and traumatic experiences that effect your life, the lives of people you love and the world around you? I did this for a long time, I wondered how I could make a difference in my own life and the lives of others and why I was here on earth at this time, in this body and life. These questions caused me to go in search.

On Presence: How to Enter the Moment & Become Receptive

By |2017-02-17T09:59:25-05:00May 15th, 2015|

If you have been keeping up with my work, you know how much emphasis I place on the importance of being present, and you may be wondering... why? In this article, we will explore the most common places people go, the importance of being present and how you can directly choose to enter the moment anytime, anywhere.

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