In this segment on WKMG channel 6 news, Dr. Brooke Stuart talks all about New Year's Resolutions and how to make change that lasts. For the full segment, check here. With the new year, comes a fresh start, collective motivation and resolutions to make change happen and to make change last- which is exactly the topic we [...]
In this segment on WKMG channel 6 news, Dr. Brooke Stuart talks about how to let go of stress, unwind and bring 2018 full circle by extracting the lessons and reviewing the year without reliving it! For the full segment, check here. Throughout the segment we discuss how to bring the year full circle with the following [...]
Although this is a beautiful time of year, for many of us, the holiday season can also bring up challenging issues. Having awareness of the holiday stressors and how they impact you- like family, finances, obligation, expectation, perfectionism, health, parties, the dessert, not to mention the deeper seated mental-emotional issues such as loneliness, isolation, loss [...]
