In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on heart rate variability (HRV). Understanding HRV allows for the identification of stress levels, emotional regulation, and overall resilience, providing a foundation for interventions aimed at improving both mental and physical health.
Brain Power Stack Supplements As a holistic doctor and entrepreneur, I am always looking for ways to up my game! Having your very own brain stack and knowing how to identify what does and doesn’t work specifically for you is a skill worth mastering. In my practice, I, first, make sure a core supplement protocol [...]
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on going all in on the belief systems that work. We often toggle between decisions when we aren't ready, still processing, or avoiding the inevitable, using storylines to hold this indecision together until we choose to move on. What if we allowed ourselves to fully embrace the strategies that benefit us? How much better could our lives become?
