Click here for the link to the It's Just Yoga Magazine: Fall-Winter 2019 edition.
In this segment on WKMG channel 6 news, Dr. Brooke Stuart explores social media and mental health. For the full segment, check here, and for a brief overview + a simple guide to begin read on below! As human beings, we are hardwired for community, connection, engagement and togetherness but with the constant comparison and [...]
In this segment on WKMG channel 6 news, Dr. Brooke Stuart talks all about how to lighten and detox the mind and body in the summer. For the full segment, check here. Anyone can detox, and more importantly, our mind and body is always detoxing- so if we can support the natural process through simple [...]