About Dr. Brooke Stuart

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So far Dr. Brooke Stuart has created 44 blog entries.

5 Ways to Kickstart a Digital Detox

By | 2018-12-16T09:10:49+00:00 December 16th, 2018|

In an increasingly busy world, it’s easy to feel crunched for time, pulled at all angles and overwhelmed with responsibility, left craving space and peace of mind- which is exactly why it is so important to intentionally reclaim your time and create the space to take a step back and simply be. And removing technology, [...]

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The Rat Park Study: on Addiction & the Power of Community to Heal

By | 2018-12-05T16:29:54+00:00 December 5th, 2018|

"My definition of addiction is this: any behavior that gives you temporary relief and pleasure but in the long term causes harm and has negative consequences but you can't give it up despite those negative consequences... and from this perspective, you can understand that there are many different kinds of addictions- to drugs, work, consumerism, [...]

A Holistic Approach to Resetting the Mind & Body | Ponce Inlet Garden Club

By | 2018-12-05T14:20:45+00:00 November 30th, 2018|

In this presentation, recorded on November 28, 2018 at the Ponce Inlet Garden Club, Dr. Brooke Stuart discusses how to reset the mind and body through holistic fundamentals such as mindset, diet and lifestyle. For more information, community support and a tried and true springboard that can help you address the fundamentals and [...]

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