Actually, I Can- On Liberating Myself In this episode of heartbeat, we dive into a discussion on the words "I can" and how liberating it can be to enter into a state of expansion and mobilize in this way. While enculturation and certain life experiences may message that you can't do something, or [...]
What is meal prep? Short for meal preparation, “meal prep” is a great tool to help keep you on a healthy eating track and makes feeding yourself and your family much easier. The planning, preparing and packaging of your meals/snacks in advance (typically for the upcoming week) can be the key to help many people [...]
Fast food options for health conscious individuals Finding the time to prepare healthy meals every day can be quite difficult- especially if you are a busy individual. We don’t always have the time to make our meals, so knowing a few healthy fast food choices can help you stick to your health and fitness goals [...]
