On Epigenetics, Shifting From Disease to Health In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the science of epigenetics, the study of how your behaviors and environment can cause changes that affect the way that genes work, and how to shift from disease to health. The CDC has [...]
Awareness As a Gift Not a Curse, What Drives You? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on finding our way out of darkness by turning the light on through our own awareness- recognizing that awareness can actually be a gift, not a curse. We can be willing [...]
On Sending A Signal Of Safety, Who Are You With 24/7? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on sending a signal of safety and finding balance within you, yourself- the person you are with 24/7. Cultivating a deep sense of self-acceptance and well-being from within can ultimately [...]
