Nothing Relaxes Your System More Than Removing What Isn’t Meant To Be In It

By |2024-03-09T18:20:43-05:00March 9th, 2024|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how nothing relaxes your system more than removing what isn't meant to be in it. We can note what works and what does not and step up and into the choices that grow us while stabilizing the system through sent signals of safety.

Yes, I Am The Creator Of My Reality, But What If I Am The Facilitator Too?

By |2024-03-02T00:49:02-05:00March 2nd, 2024|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we can be both the creator and the facilitator of our realities. By being both the creator and facilitator of our experiences, we can alleviate pressure, promote self-love, and navigate challenges with grace.