How To Download MyFitnessPal & Share Your Food Diary

By |2022-06-28T14:35:02-04:00June 28th, 2022|

What's MyFitnessPal? MyFitnessPal is a free calorie and fitness tracker, allowing you to track progress towards your nutrition, water, fitness, weight loss/gain goals. This health app focuses on making sure that you can log your meals as quickly and easily as possible by providing a searchable food database of 300,000,000+ food items (it is constantly [...]

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Caffeine Detox: Withdrawal, Benefits Of Finding Your Balance & Alternatives

By |2022-06-29T12:06:16-04:00June 27th, 2022|

What Is Caffeine? Caffeine is a popular and common stimulant found in foods and beverages such as coffee, sodas, teas, energy drinks, energy bars, ice cream, chocolate, and more. This stimulant is a bitter substance that occurs naturally in more than 60 plants including coffee beans, tea leaves, kola nuts, and cacao pods. There is [...]

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What’s The Difference Between IgE and IgG Food Allergies?

By |2022-06-22T12:46:21-04:00June 20th, 2022|

What's The Difference Between IgE and IgG Food Allergies? When someone has a food allergy, their immune system produces something called immunoglobulin E (IgE) antibodies in response to the consumption of certain foods. This response is usually immediate and these IgE antibodies may cause the skin to break out into hives, wheezing, vomiting and other allergic [...]

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