Resistant Starch Made Practical

By |2021-10-21T16:44:23-04:00October 21st, 2021|

What is Resistant Starch? Resistant starch is a type of starch that resists digestion- it is not digested in the stomach or small intestine, reaching the colon intact and ferments in the large intestine. By decreasing the pH level in the colon and assisting the body in increasing its production of short-chain fatty acids, resistant [...]

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Healthy Orlando Guide

By |2021-10-12T12:58:14-04:00September 9th, 2021|

Healthy Orlando Guide Orlando, nicknamed "The City Beautiful," is in fact, quite beautiful- with many wonderful things to see and to do. Whether you've just moved to the city or you're simply looking for something new to do, this Healthy Orlando Guide will be continuously updated with our favorite healthy restaurants, activities, adventures, hidden gems, [...]

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What I Eat In A Day

By |2021-09-07T16:19:53-04:00May 15th, 2021|

What I Eat In A Day In this episode of heartbeat, we dive into a discussion on some quick thoughts about food and dietary templates. Having a plan in place (such as eating a paleo-based diet) can help you be more mindful of what you're eating so that you can meet your health [...]

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