Types of Stress and The Underlying Differences

By |2022-07-02T19:42:03-04:00July 2nd, 2022|

Types of Stress and The Underlying Differences In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on types of stress and the underlying differences. Next time you experience a stressful experience- acknowledge it, embrace it, go within, and see how you can grow through it. Truthfully, [...]

On Reworking Distress

By |2022-06-18T13:15:45-04:00June 18th, 2022|

On Reworking Distress In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on reworking distress. Faith in ourselves as we are learning and growing can make it easier for us to focus on finding meaning and depth in the simplest choices. By taking experiences one step [...]