Hi, I’m Dr. Brooke Stuart, and I am the founder and active president of Let Go & Grow® International, as well as holistic doctor in private practice, where I specialize in taking a holistic approach to mental health and high performance, through a unique combination of holistic counseling and functional medicine.
I have always been interested and intrigued by unusual things, and while I was playing golf, as a college athlete, at the University of Miami, trying to improve my game, I spent most of my time on the putting green listening to countless self-help and sports psychology related audiobooks. It wasn’t until the end of my sophomore year that I realized I was far more interested in the self-help and psychology books than the game of golf itself or the business school I was enrolled in. So I decided to drop the game and switch up my studies to pursue a dual major in both Anthropology and Psychology.
Even though I had always done well, I had never really been interested in anything school had to offer until I decided to switch my major. The Anthropology department was like a dream come true to me. The teachers told stories of their travels and experiences around the world, and I was able to learn about the inner workings of culture, and how societal beliefs were able to influence individuals and manifest into reality. While in the Psychology department, I learned how individuals were influenced by their culture and how their overall perception, thoughts, and feelings influenced their choices, physiology, and life experiences. It was the intricate interconnectedness of the individual and the environment in which they lived that I found so interesting.
But it wasn’t until I took a Medical Anthropology class, where I studied medicine from around the world, that my whole life changed. I remember two pivotal moments when the light bulb went off so clearly. They were the kind of aha moments that imprint themselves into your whole being. Of course, there are many more but these are the two that first come to mind.
Aha moment # 1 My friend and I decided to write our final paper on the Ayurveda, and to gain a better understanding of the topic we went around interviewing a number of Ayurvedic practitioners at schools and local clinics. And the words of one practitioner have stayed with me ever since. He said, “There are four ways in which to heal, going from least invasive to most, first you can start with lifestyle changes, things that you can do yourself, then if that does not work you can move into manual work like massage or touch therapy if that does not work you can penetrate the physical body through herbal medicine, acupuncture or surgical procedures, and finally, the most invasive of all methods is to penetrate the core of your being through affirmations or mantras.” These words have stuck with me and have shaped the way in which I work with my patients today. I have found that if you first change your perspective and clear the issues that stand in your way, it is much easier to make the necessary dietary and lifestyle choices, which can free your heart and transform your entire body, mind, and life as a whole.
Aha moment # 2 We had a guest lecturer come in that day, and she brought with her a bottle of Rescue Remedy (for fear and intense periods of stress), in the middle of her lecture she asked if any of the students would like to try it. And of course, I said yes. During her presentation, she said that Rescue Remedy was free of side effects, and I thought skeptically, oh wow, how could something work if it doesn’t have side effects? (oh yes, I had been brainwashed). Because when it did work, and my friends and I walked out of that room feeling fearless, I knew that the only thing that had changed was taking that Rescue Remedy. And I also knew that I had never felt that good before.
Looking back it seems so simple, but at the time, all I had ever known was allopathic medicine. Before that time, I had never heard of Chinese or Functional medicine, moreover anything that was free of side effects. I was so used to side effects and conventional medicine in America. I thought side effects were normal. But through my studies, I have learned that side effects are in fact direct effects and actually not normal at all, well at least not throughout history.
Now let me be clear, I am not at all against allopathic medicine, however, I am for integrative and functional medicine (evidence-based and clinically proven, safe approaches to treatment). For example, if I got hit by a bus tomorrow I would go to the hospital immediately. But to know that there are evidence-based approaches and options that have been used for thousands of years for almost every other case, that work strategically to activate our body’s own healing mechanisms and to balance out our systems to create optimal health and well-being is an incredibly freeing realization for the modern American.
Needless to say, after this, my life was never the same. I continued to gather, learn, and absorb information out of pure curiosity and furthermore to address my own issues that surfaced along with the underlying root cause (mentally, emotionally, and physiologically speaking). Throughout this time period, I was able to get off ADHD medication, multiple acne drugs, birth control pills and other endocrine-disrupting agents (all very interesting stories, by the way, especially the ADHD one) leaving me drug-free and in the best health ever!
When I graduated from the University of Miami, I knew I wanted to pursue a career that incorporated this holistic approach that I could no longer separate myself from. I considered getting my PhD in Anthropology and Psychology, but every program I looked into didn’t feel right. Plus I wanted to work with people directly and apply what I had learned. Then, at the very last second just before the spring admissions deadline, my mentor suggested that I look into The Florida College of Integrative Medicine and that felt right.
I now spend my time working with people and teaching these principles in a variety of ways- writing, speaking and my favorite, working with patients, teams, and organizations around the world each day, helping the men and women I work with finally experience what it is to have the type of freedom and health within their bodies, minds, hearts, and lives as a whole that comes with growth and true movement forward.
My specialty lies in the approach I take as a functional medicine doctor, the journey of the consultation, and the transformation my patients experience within the framework of holistic counseling and functional medicine. Although I am confident in working with a variety of people, issues, and conditions because I see the whole person as one, I have extensive experience and training in helping women, teens, and professional athletes reach their health goals. To find out more about my approach and what to expect with me as a functional medicine doctor, you can go to the Work Together section of my website.
- Doctor of Oriental Medicine- FL Board of Acupuncture
- Licensed Acupuncture Physician- FL Board of Acupuncture
- Diplomate of Oriental Medicine- NCCAOM
- Certified Chinese Herbalist- NCCAOM
- Doctor of Acupuncture and Chinese Medicine- Pacific College of Health and Science
- MS in Oriental Medicine- Florida College of Integrative Medicine
- BS in Health Sciences- Florida College of Integrative Medicine
- BA in both Anthropology and Psychology- University of Miami, Coral Gables
- Bach Foundation Registered Practitioner- Bach Centre England
- Mindfulness-Based Therapeutic Lifestyle Change Facilitator- TMH/ FL Hospital
- AFMCP with the Institute For Functional Medicine
- ADAPT Framework with the Kresser Institute For Functional & Evolutionary Medicine
- The Treatment of Infertility Full Course with Jane Lyttleton
- Relate Therapy Training with Esther Perel and Terry Real
- Sleep 101: How and Why to Sleep Better | UF Health
- Beyond Burnout: How To Reset Your System, Manage Stress and Find Balance in the Workplace | Florida Institute of CPAs (FICPA) Women’s Leadership Summit
- Mental Health, High Performance & Cultivating a Growth-Oriented Mindset in the Workplace | Minnesota Society of CPAs (MNCPA)
- Beyond Burnout: How To Reset Your System, Manage Stress and Find Balance in the Workplace | Washington Society of CPAs (WSCPA) Women’s Leadership Summit
- Beyond Burnout: How To Reset Your System, Manage Stress and Find Balance in the Workplace | Minnesota Society of CPAs (MNCPA)
- On Functional Medicine | Nurses Club of Trilogy Orlando
- Beyond Burnout: How To Reset Your System, Manage Stress and Find Balance in the Workplace | New Jersey Society of CPAs (NJCPA)
- On Mental Health, High Performance and Cultivating a Growth-Oriented Mindset In The Workplace | UCF Exchange
- Managing Pain Through Journaling | UF Health
- How To Face Your Fears, Activate Courage & Build Self-Confidence | UCF Exchange
- Beginning a Meditation Practice for Pain Management | UF Health
- Pain Management with Acupuncture Treatment | UF Health
- Managing Pain- Shifting The Stress Response | UF Health
- Own Your Power, Lead Your Life | UCF Exchange
- Energy, Focus, Motivation & Drive | UCF Exchange
- A Holistic Approach To Clearing Stress & Anxiety | UCF Exchange
Television Interview and Features:
Published Articles and Features:
Podcast Interviews and Features:
- Superhumanize Podcast: How to Reset Your Mind and Body with Functional Medicine
- Coffee Break Podcast: How to Create Better Relationships At Work
- Dear Mind, You Matter podcast with The Recovery Village: Dear Mind, You Matter with Dr. Brooke Stuart
- Destination Health Podcast on: Alternative Methods For Mental Health
- Power 95.3, with Estee and DJ Nailz on: How To Naturally Boost Your Immune System with Dr. Brooke Stuart
- Women Really Mean Business, hosted by Jeff Biletnikoff: A Coronavirus Contribution On How To Manage Mental Health with Dr. Brooke Stuart
- We Gotta Talk with Sonni, hosted by Sonni Abatta, ep 61: Boosting Your Immune System and Lowering Anxiety During COVID with Dr. Brooke Stuart
- We Gotta Talk with Sonni, hosted by Sonni Abatta, ep. 32: Dr. Brooke Stuart on How an Integrative Approach Can Turn Around Your Health
- Talk Birdie to Me Podcast, hosted by Anya Alvarez and the LPGA Women’s Network, ep. 9: Talk Holistic Medicine to Me with Dr. Brooke Stuart
- Single Soul Purpose Podcast, hosted by Jennifer Watson, ep. 9: Turning on Your Light with Dr. Brooke Stuart
- From My Heart to Yours, hosted by Helen Hillix, ep. 11: Body, Mind, Spirit Healing, Dr. Brooke Stuart shares how holistic medicine illuminates the intersection between health and growth
- Joy Jamz Radio, hosted by Cindy Fabico on: Holistic Healing Through Functional Medicine and Health Sources
- Emerging Entrepreneurs Podcast, hosted by Tony McGehee, ep. 5: Connection, Presence and the Power of Holistic Medicine with Dr. Brooke Stuart
- The Holistic Practitioner Podcast, hosted by Stephen Anderson, ep. 21: Dr. Brooke Stuart on Transforming People’s Lives through Holistic Counseling
- Women Really Mean Business, presented by ATHENA® International, ep. 105: Health Supports Growth
- We Gotta Talk with Sonni, hosted by Sonni Abatta, ep. 96: Heal Your Mind, Heal Your Body
Dr. Brooke has presented and worked with:
- Annunciation Catholic Academy
- Athena International
- Athena NextGen
- Athena WE
- UCF Exchange
- Georgia State University
- Several NCAA Division I & II Teams
- CBS News
- Florida Institute of CPAs (FICPA)
- New Jersey Society of CPAs (NJCPA)
- Minnesota Society of CPAs (MNCPA)
- Washington Society of CPAs (WSCPA)
- University of Miami
- University of Florida
- University of Central Florida
- Florida Hospital
- Florida College of Integrative Medicine
- Florida State Oriental Medical Association
- Trilogy Orlando
- Elite Wellness
- FitLiving Eats
- 4Rivers Smokehouse
- The Center of Wellness
- Whole Foods Market
- Hoover’s Market
- It’s Just Yoga
- Lululemon Winter Park
- Life Skills Resource Group, and more…