In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on heart rate variability (HRV). Understanding HRV allows for the identification of stress levels, emotional regulation, and overall resilience, providing a foundation for interventions aimed at improving both mental and physical health.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on going all in on the belief systems that work. We often toggle between decisions when we aren't ready, still processing, or avoiding the inevitable, using storylines to hold this indecision together until we choose to move on. What if we allowed ourselves to fully embrace the strategies that benefit us? How much better could our lives become?

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on allostatic load, and understanding the stress response on a biological level. Understanding our systems allows us to align with our inner compass, fostering both health and growth. Whether it's through diet, mindset, lifestyle changes, supplements, or the heart based practice, each step towards self-awareness brings us closer to true well-being.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on intuitive eating. When we pair structure with a solid and resilient foundation, it becomes much easier to flow. This flow, in turn, can enable intuitive eating, which can be achieved through various forms of structure.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how you are not alone and we are in this together. We are all intrinsically connected, and this connection forms the foundation of our shared resilience and potential. Even in moments of doubt, we must remember that we possess the inner strength to overcome any challenge!