On Working Through What Follows You
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on working through what follows you. If you choose to turn on the light through your commitment to being in the present moment embodied, you will soon realize how capable you are of working through each and every experience you encounter, becoming unafraid one moment at a time.
How To Use ChatGPT For Health
[view our chatGPT video here!] How To Use ChatGPT For [...]
I Felt Hurt But Now I Feel Heard, On Apologizing and Forgiveness
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on apologizing and forgiveness- "I felt hurt but now I feel heard." The people and experiences that belong will flourish with us in a way where we are no longer walking on a tight rope. As we begin to let ourselves be ourselves and to open up and grow- we have this unique ability to allow others release the pain as well.
How Can We Go Go Go Slow?
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we can go go go slow. There are no shortcuts to building a relationship with yourself, your system and your reality. You must set out through intention to do so and then, commit whole-heartedly with each and every cell of your being. Checking in and out and continuously wavering will keep you in a limbo like state until you break it and return home into and through the present moment.
Let Go & Grow: On Home Organization [Marie Kondo Inspired] + Orlando Resale Resources
There are many reasons to declutter and begin to organize our homes: to free up more space, release possessions that may weigh down on us emotionally, make room for new things to come into our lives, clear up a disorganized space to reduce stress and overwhelm, or maybe we are entering into a new phase in our lives. Whatever your reason may be, clearing up our spaces can leave us feeling much lighter and feeling more in control of our things versus them having control over us (+ less distractions!) In this article, we will go over some Let Go & Grow philosophy and give some local resources in the Orlando area and some nationwide resources to possibly sell/donate your items. Let's get started!
Why We Don’t Mean What We Try To Believe
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why we don't mean what we try to believe. When you close your eyes, what does the best version of yourself sound and look like? What choices would he or she make? Those are the choices that will help to support this emergence and bring you into experiencing who you truly are.