First Aid Protocol

Within my private practice and the Let Go & Grow program, I am most interested in teaching practical tools that work. Throughout the healing process, ups, downs, distress, anxiety, panic and the myriad of other challenging life experiences are more than inevitable. They are a part of it However, armed with this first aid protocol, you [...]

By | 2018-11-08T09:37:00+00:00 October 11th, 2018|0 Comments

How to Heal from a Breakup

In my practice, I've found certain life experiences to be a pivotal opening for growth to transpire and health to finally happen and moving through a breakup is, so often, one of them. Within this very raw, broken state, the resilience of the human spirit never ceases to amaze me. It's devastatingly beautiful, painful, freeing [...]

By | 2018-09-18T08:18:26+00:00 September 17th, 2018|1 Comment
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