Learn2019-11-10T07:23:04-05:00

Signs, Signals, Intuition And Self-Trust

By |May 25th, 2024|Categories: Articles, Heartbeat, Perception, Personal Growth, Presence, Recent Posts, Stress, Videos|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on signs, signals, intuition and self-trust. By self-studying and listening to ourselves, we can discern the signs and signals that guide us. Cultivating self-trust and following our hearts helps us make decisions that truly align with our path.

Problem-Solving And The Courage It Takes To Open Up

By |May 18th, 2024|Categories: Articles, Heartbeat, Perception, Personal Growth, Presence, Recent Posts, Stress, Videos|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on problem-solving and the courage it takes to open up. Problems are solutions in the making, and it's crucial to ask whether you have problems or if problems have you. We often avoid, bury, or fixate on our issues, but by exercising our power of choice, we can transform these reflexes. 

Exploring Mocktails

By |May 15th, 2024|Categories: Articles, Detoxification, Health & Body, Healthy Ideas, Nutrition, Personal Growth|

For those seeking balance in their lifestyle, the world of beverages offers a refreshing alternative: mocktails. These alcohol-free concoctions not only tantalize the taste buds but also embody the essence of holistic wellness. From nourishing ingredients to therapeutic benefits, mocktails hold the promise of promoting health and vitality. In this article, we dive into the world of mocktails, exploring ingredients we would like to look for, benefits, and the holistic approach they bring to the table.

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Identifying Your Core Protocols As You Enter A Preferred Baseline

By |May 11th, 2024|Categories: Articles, Heartbeat, Perception, Personal Growth, Presence, Recent Posts, Stress, Videos|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on identifying your core protocols as you enter a preferred baseline. Understanding and establishing a baseline serves as a foundation upon which we build confidence as we navigate the fluctuations of life.

Sustained High Performance: Optimizing The Executive Athlete

By |May 9th, 2024|Categories: Articles, Functional Medicine, Growth, High Performance, Personal Growth, Press, Research Stories|Tags: |

The article "Sustained High Performance: Optimizing The Executive Athlete" was published by McGraw Hill Higher Education and written by Dr. Réka Anna Lassu, Assistant Professor of Organizational Behavior at Pepperdine University, Dr. Haley O’Steen, University of Georgia Professor, and Dr. Brooke Stuart, founder and active president of Let Go & Grow®