Going Gluten-Free & Dairy-Free Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases. Both gluten and dairy are common allergens for many people- you can find out more information about this on the Food Allergy Research & Education (FARE) website. In this article, we [...]
Health Benefits of Matcha Green Tea Drinking green tea from steeped leaves has often been recommended as a part of a healthy diet, but a more potent form of green tea is becoming increasingly popular around the world. Matcha is a form of green tea made by grinding whole, dry tea leaves [...]
Whenever I present on detoxification, there are a lot of preconceived notions and thoughts that come to the collective mind. I have found green juice, kale and the most recent wellness craze along with the very real definition, associated with addiction, to be the most common. In this article, I encourage you to clear the slate, as we enter into a new perspective. Here, we will explore the importance of detoxification within the healing process and how to make it happen through evidence based tools and subtle mindset, diet and lifestyle shifts.