Health & Body Archives | Dr. Brooke Stuart

How To Detox Your Mind & Body

By |2017-03-11T15:04:34-05:00March 10th, 2017|

Whenever I present on detoxification, there are a lot of preconceived notions and thoughts that come to the collective mind. I have found green juice, kale and the most recent wellness craze along with the very real definition, associated with addiction, to be the most common. In this article, I encourage you to clear the slate, as we enter into a new perspective. Here, we will explore the importance of detoxification within the healing process and how to make it happen through evidence based tools and subtle mindset, diet and lifestyle shifts.

The Benefits of Bone Broth

By |2017-02-23T21:05:58-05:00February 23rd, 2017|

The benefits of bone broth have been observed, documented and prescribed across time, space and culture for its powerful healing properties. Today, our culture is rediscovering its many benefits and making it easier to access than ever before through high quality packaged broths and powders, neutral in taste paired with powerful impact.

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