How To Create A Personal Bach Flower Remedy

How To Create A Personal Bach Flower Remedy

By Dr. Brooke Stuart|2022-10-08T12:30:42-04:00October 12th, 2016|

If you are not familiar with flower remedies and the Bach Flower system, feel free to read this article all about the topic before moving forward. In my practice, I often create personal Bach Flower formulas for my patients, and in this article, I am going to teach you how to do the same! This system is a clean, pure and powerful way to dissolve emotional barriers and create mental change, which of course influences the physical- making it a great holistic option.

Health, Elements & Transforming With The Seasons

By Dr. Brooke Stuart|2017-01-02T18:07:04-05:00September 15th, 2016|

Just like the seasons and our bodies - all of life is cyclical. There is a time to let go, a time to grow, a time to shine bright, and a time process and rest. These cycles connect us, they move through us, and if we let them - they can also work for us. Throughout this collection of articles, we will explore each element through a Chinese medical lens, within its very own season, and how it relates to our health and well-being. In this article, I will provide an overview, as we proceed with a heightened perspective, zoom out, and look over what’s to come.

Diet Philosophy: Drop the Dogma & Discover What Works for YOU

By Dr. Brooke Stuart|2018-11-19T14:04:38-05:00September 1st, 2016|

When it comes to food, it is of the utmost importance to drop the dogma and discover what works for you and your body. Believe it or not, kickstarting a new diet and cultivating a new mindset around food can be fun, especially when you approach it through an exploratory lens and decide to create health. Our culture, especially in the U.S., has a tendency to demonize real food, glorify diets, and deprive ourselves of the vital nutrients that we need to live optimal, energetic lives. These patterns simply do not work, yet many people continue with this approach because they just don’t know how to opt out or that there even is another way.