It is not happening to you; it is happening for you. What if there is a better way to handle stress? What if it was actually an opportunity for growth and development? A sign to redirect and change? Stress is a part of the human experience, a natural part of being alive, which is something [...]
Within my private practice and through Let Go & Grow®, there are certain core principles and practices I come back to and draw from, time and time again. In a world filled with shiny objects, I’ve found nothing more refreshing than the tried and true. Because when something works, it simply works and that is what makes it profound. This is one of the many reasons why the heart based practice is the one and only prescription I write at the end of each new patient appointment.
In this segment on WKMG channel 6 news, Dr. Brooke Stuart talks all about how to strengthen your relationships, not just on Valentine's day. For the full segment, check out the video above! Relationships can be a source of an acute or chronic adverse reaction or a pronounced well of profound benefit- which [...]