Perception Archives | Dr. Brooke Stuart

Shifting From Scarcity to Abundance

By |2020-12-22T07:19:30-05:00December 3rd, 2020|

Scarcity can be defined as the absence of and a state of lack, being in short supply, inadequate, insufficient and not having enough. In order to bypass this model of being and learn to operate in a new way, we must learn how to rise above and shift it through [...]

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The Health Benefits of Journaling

By |2021-05-25T11:26:04-04:00November 30th, 2020|

“I never travel without my diary. One should always have something sensational to read on the train.” - Oscar Wilde Within my holistic private practice and Let Go & Grow® programs, I have found journaling to be a valuable tool to engage the process and connect the dots to bring awareness to one's own life [...]

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The Holistic Approach: Clearing Stress

By |2020-11-20T09:37:02-05:00November 12th, 2020|

It is not happening to you; it is happening for you. What if there is a better way to handle stress? What if it was actually an opportunity for growth and development? A sign to redirect and change? Stress is a part of the human experience, a natural part of being alive, which is something [...]

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