Mental Health Archives | Dr. Brooke Stuart

How To Strengthen Your Relationships Not Just On Valentine’s Day | WKMG Channel 6 News

By |2020-02-22T13:43:52-05:00February 14th, 2019|

In this segment on WKMG channel 6 news, Dr. Brooke Stuart talks all about how to strengthen your relationships, not just on Valentine's day. For the full segment, check out the video above!  Relationships can be a source of an acute or chronic adverse reaction or a pronounced well of profound benefit- which [...]

The Benefits of Bone Broth

By |2017-02-23T21:05:58-05:00February 23rd, 2017|

The benefits of bone broth have been observed, documented and prescribed across time, space and culture for its powerful healing properties. Today, our culture is rediscovering its many benefits and making it easier to access than ever before through high quality packaged broths and powders, neutral in taste paired with powerful impact.

The Healing Power of Optimism

By |2018-05-31T10:48:29-04:00February 8th, 2017|

Optimism is a powerful tool, perspective and approach that allows us to open up to the possibilities, explore life with enthusiasm, and grow through life's challenges with more grace and ease. Contrary to popular belief, it is not equivalent to some flighty quality, like blind positivity or ignorant bliss. It's a strategy and a way to connect, enter into and find meaning within our experiences, rather than avoid, bury or get caught up in them. Personally and professionally, I have found it to be a practical exercise that uplifts and yields increased awareness, strength, resilience and the ability to tap into more high vibe states, like appreciation and love- all accessible through the power of choice, which ripples out and reverberates through your physiology and life experiences.

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