In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on working through what follows you. If you choose to turn on the light through your commitment to being in the present moment embodied, you will soon realize how capable you are of working through each and every experience you encounter, becoming unafraid one moment at a time.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on apologizing and forgiveness- "I felt hurt but now I feel heard." The people and experiences that belong will flourish with us in a way where we are no longer walking on a tight rope. As we begin to let ourselves be ourselves and to open up and grow- we have this unique ability to allow others release the pain as well.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we can go go go slow. There are no shortcuts to building a relationship with yourself, your system and your reality. You must set out through intention to do so and then, commit whole-heartedly with each and every cell of your being. Checking in and out and continuously wavering will keep you in a limbo like state until you break it and return home into and through the present moment.