In this issue of heartbeat, we talk about a yes-and approach, a blackberry sunflower smoothie, my new show, keeping it simple, coronavirus tips and more!

In this issue of heartbeat, we talk about the difference between trying and being, The Drama of The Gifted Child, Athena International, two sugar free vegan recipes, earthing and more!

In this issue of heartbeat, we talk about the importance of positivity, Netflix, breakfast charcuterie boards and mood boosting foods!