About Roustio

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So far Roustio has created 15 blog entries.

Heart Based Practice

By |2019-11-07T21:28:06-05:00November 4th, 2019|

Heart Based Practice New day, new week, new month to reconnect, reset and remember. #letgoandgrow⁠ ⁠ If you are reading this right now, feel free to take a moment to place your hands over your heart and engage in this sequence. Here, in just a moment, you can reconnect to your heartbeat, reset [...]

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Sugar Cravings, be gone!

By |2019-11-07T21:28:32-05:00November 1st, 2019|

Sugar Cravings, be gone! Day after Halloween - first day of November, I’ve got you!⁠ 💗 Feel free to add your favorite tips and-or ask any questions in the comments below! #letgoandgrow⁠ ⁠ ⁠For more information and resources like this, check out www.drbrookestuart.com and the @letgoandgrow program.

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By |2019-11-07T21:39:50-05:00October 30th, 2019|

Nourish - Center For Health & Wellbeing by Advent Health! If you are in the Winter Park area, you’ll have to check out Nourish, in the Center For Health & Wellbeing, by Advent Health! Nourish means: to sustain the body, mind and spirit with what is essential for [...]

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