Actually, I Can- On Liberating Myself In this episode of heartbeat, we dive into a discussion on the words "I can" and how liberating it can be to enter into a state of expansion and mobilize in this way. While enculturation and certain life experiences may message that you can't do something, or [...]

Fierce Advocacy In this episode of heartbeat, we dive into a discussion on fierce advocacy (being an efficient self-advocate) and how loving yourself creates a ripple effect of even more love and light. If you're in a place today where you don't love yourself, it can be hard to take that quantum leap [...]

How To Manage Stress In this episode of heartbeat, we dive into a discussion on how to manage stress through empowering yourself. Focusing on the upside of stress can transform how you experience it on all levels within your heart, mind, body and in every area of your life. Furthermore, through empowering yourself [...]