When Inspiration Strikes, On How A Spring Break Trip Got Me Off More Meds In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on when inspiration strikes, on how a spring break trip got her off more meds. As we engage the ever reciprocal cycle of learning and growing, reflection [...]
On Embodiment And Safe Expression In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on embodiment and safe expression. How can we begin to come home, become aware, and choose to access the power that we’ve grown into? Embodiment: Embodiment can be defined as an expression in visible (and physiological) [...]
On Making Decisions, Are You Expanding More Than You Are Contracting? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on making decisions, are you expanding more than you are contracting? When you want to check out, check in and engage. It’s easy to want to disconnect and divide ourselves [...]
