The Posture of Thank You
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the posture of thank you. Adopting a posture of gratitude is a powerful tool for healing and growth- it suggests shifting perspective from victimhood to empowerment by finding meaning and opportunities in challenges. Gratitude, when cultivated within oneself, activates healing and expands our energy fields, keeping ourselves grounded and humble.
Healing Hands
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on healing hands. It's empowering to remember the innate healing potential of our own hands- through the simple act of touch, our hands become conduits for connection, empathy, and love, resonating with high vibrations that promote healing on multiple levels.
On Grounding, When We Feel Scattered, Shattered Or Like We Could Just Fly Away
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on grounding, when we feel scattered, shattered or like we could just fly away. Embracing grounding practices fosters a sense of rootedness and empowerment in our healing journeys.
Guardrails For Growth
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on guardrails for growth. With growth, it’s important to establish guardrails that serve as warning signs and checkpoints, guiding us along the journey and fostering confidence in the process.
On Consistency
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on consistency. The presence of obstacles, often stemming from familiar challenges, can impede consistency and hinder progress towards genuine transformation. By removing such hindrances, we can create guardrails for growth, liberating resources for constructive use.
Understanding the MTHFR Gene and Its Mutations
In recent years, there has been a surge of interest in the MTHFR gene and its potential impact on health. This gene encodes for the methylenetetrahydrofolate reductase enzyme, which plays a crucial role in the methylation pathway, a fundamental biochemical process essential for various bodily functions. However, mutations in the MTHFR gene can lead to alterations in enzyme activity, potentially affecting health outcomes. In this article, we will explore the significance of the MTHFR gene, its mutations, and how adopting a holistic approach can aid in understanding and managing its implications for overall well-being.