Book Dr. Brooke Stuart: Holistic Doctor, Speaker, and Founder of Let Go & Grow® International

— deeply committed to using solution-oriented methods to clear issues, create health, and assist individuals in realizing and actualizing their true potential 

Dr. Brooke Stuart is an esteemed holistic doctor in private practice, speaker, and the visionary force behind Let Go & Grow®. With over twelve years of dedicated experience, she has empowered thousands through her innovative approach to mental health and high performance. Her expertise lies in unlocking the intrinsic ability to heal, guiding individuals on a transformative journey toward holistic well-being.

To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.

Speaking Engagements For Company Retreats and Conferences

Dr. Brooke offers an enriching experience for corporate retreats and conferences. Her dynamic talks are designed to invigorate, inspire, and foster a culture of well-being within organizations. Offering a selection of dynamic presentation topics- each crafted to inspire, enlighten and drive positive change, she brings a blend of insight, compassion and actionable advice to the table.

Being a business professional can be extraordinarily taxing and it is important to take moments to reflect and audit your life! Is it possible to have stress work for rather than against us? Could burn out be a message from our system? In this talk, we will dive into exactly how to reset the system, rework the stress response and find balance in the workplace. By equipping ourselves with an empowering perspective and practical steps, through Let Go & Grow®’s holistic methodology, we can begin to move beyond burnout and live an energized life based on expansion and growth. Here, you will learn how to:

  • Reset your system in the blink of an eye
  • Shift your everyday choices to work for rather than against you
  • Tap into untapped reservoirs of energy
  • Move through distress and rework states of overwhelm, burn out, exhaustion and fatigue
  • Support the system through mindset, diet, lifestyle, supplementation and other holistic methods

In today’s fast-paced world, stress is an inevitable part of our lives, synonymous with meaningful life experiences yet hidden in many places. In this talk, Dr. Brooke explores the science behind the stress response while providing practical strategies to work with and grow through the information embedded within it. Discover how to turn stress into a valuable ally and unlock your full potential through Let Go & Grow®’s holistic methodology as you learn how to:

  • Rework stress, so it can begin to work for rather than against the system
  • Decode the messages it can relay
  • Build a strong and resilient foundation through mindset, diet, lifestyle, supplementation and other holistic methods
  • Shift from a state of contraction and distress to expansion and growth
  • Engage embodiment exercises such as the heart based practice, pendulation, and EFT tapping

This talk dives into the concept of holistic mental health and the interconnected aspects of our well-being through Let Go & Grow®’s holistic methodology. Here, we explore the significance of addressing not only mental but also physical, emotional, and social health. In this talk, we dive into topics such as perfectionism, anxiety, depression and more. By understanding and implementing a holistic approach to mental health, we can cultivate a deeper sense of well-being and resilience in our daily lives. This workshop goes over:

  • How to send your system a signal of safety and create a flourishing inner eco-system
  • Techniques for building resilience and returning to the present moment
  • Identifying mental health resources and support networks
  • Comprehensive understanding of the many facets of mental health and reworking perception
  • How to take charge of your own well-being and become an advocate in our communities

In this empowering talk, Dr. Brooke cuts straight to the chase and dives right into Let Go & Grow®’s holistic methodology. How can you break recirculated patterns? Clear buried feelings? Work through fear, build self-confidence and embody radiant health in the context of your own life? Well, you can begin to let go and grow- releasing what doesn’t work as you develop what does. One step forward, two steps back no more. Let’s move forward, with momentum, in a way that is true to you together. Join us as we explore practical strategies, insights, and the inherent power within you to heal, lead, and create with intentionality. In this talk we will cover:

  • The power we have within ourselves and our choices and how to use it
  • How to work with the parts of us [mind, body, heart and life] from the lens of the authentic self
  • How to shift from a state of contraction and distress to expansion and growth
  • How to build a strong and resilient foundation through mindset, diet, lifestyle, supplementation and other holistic methods
  • And in essence, how to let go and grow so we can review the past without reliving it, envision the future and create in the here and now, aligned, free from chains and shackles

Empowering yourself, naturally empowers others. In this talk, we dive into mental health, high performance and cultivating a growth oriented mindset as we explore the art and science of how we can own our power and lead our lives, in a way that honors the self and is aligned with our mission. There is a life you are here to live and power you are meant to have. Let’s learn how to access it through Let Go & Grow®’s holistic methodology. In this talk, we:

  • Discuss the importance of self-empowerment
  • Get clear on what a growth mindset is and isn’t
  • Explore the art and science of mental health and high performance
  • Release patterns of self-sabotage as we set ourselves up for success
  • Learn how to support the system, and thus our cause, through mindset, diet, lifestyle, supplementation and other holistic methods

Fear can often be a barrier to progress, but it doesn’t have to be. This talk, based on the Let’s Grow With Zo children’s book series, offers insights and strategies on how to face your fears head-on, ignite your courage, and steadily build self-confidence. By breaking down the process into manageable steps, you can grow as you go and unlock your full potential. In this talk, we:

  • Discuss how unchecked fears can hinder self-confidence
  • Explore the role of courage in overcoming fear and pursuing personal goals
  • Go over strategies for identifying and categorizing fears
  • Understand the roots and triggers of your fears
  • Celebrate small wins and go over the significance of recognizing your achievements

In today’s fast-paced and dynamic work environment, fostering employee well-being is not just a perk but a strategic imperative. This talk delves into the essential elements of creating a workplace ecosystem that prioritizes wellness and cultivates a culture of growth using Let Go & Grow®’s holistic methodology. Attendees will gain insights into practical strategies, tools, and initiatives to enhance the overall health and productivity of their teams, contributing to a thriving and sustainable organizational culture. In this talk, we will dive into:

  • Understanding how a strong foundation in wellness sets the stage for a positive and thriving workplace culture
  • Discovering practical approaches to create a holistic wellness ecosystem
  • Uncovering strategies to foster a growth-oriented mindset within the workplace, encouraging continuous learning, skill development, and adaptability among team members
  • Promoting a positive work environment, and driving initiatives that prioritize the well-being and development of teams
  • Building a sustainable framework that ensures long-term success in creating a healthy and growth-oriented workplace

We can also customize something for your organization!

In addition to these specific topics, Dr. Brooke can tailor presentations to align with your company’s unique needs and goals. Whether it’s addressing industry-specific challenges, team dynamics, or organizational objectives, Dr. Brooke can craft a talk that resonates with your team’s specific requirements. We have certain components of specialty pieces that we can put together to customize something specific for your organization, for example we have opened and closed meetings with the heart based practice, hosted two day retreats, etc. This would require a quick call to discuss more and see what works best for your organization.

The Heart Based Practice, A Signature 3 Minute Meditation

Ideal for kickstarting events or as a brief, impactful session within a conference’s agenda, Dr. Brooke Stuart’s heart based practice leaves participants refreshed and ready to engage. Dr. Brooke sets the tone for events by fostering an atmosphere of connection, positivity and introspection with this signature meditation and workshop. These opening sessions create a meaningful and centered space for the rest of the event!

Within Dr. Brooke Stuart’s private practice and through Let Go & Grow®, there are certain core principles and practices that she comes back to and draws from, time and time again. In a world filled with shiny objects, Dr. Brooke has found nothing more refreshing than the tried and true. Because when something works, it simply works and that is what makes it profound. This is one of the many reasons why the heart based practice is the one and only prescription she writes at the end of each new patient appointment. For more on this, check here.

Dr. Brooke Stuart brings a unique blend of expertise, passion, and a heart-centered approach to all of her speaking engagements. Her sessions are designed to inspire transformation, foster well-being, and enhance performance. To bring her transformative presence to your event, reach out to book her for your next corporate retreat or conference!


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Below, you may find statements of support from members who have attended Dr. Brooke’s past presentations and workshops. If you would like more information on getting a personalized workshop built specifically for your organization, please feel free to reach out using our contact form or email us directly:

We look forward to connecting with you!

Statements of Support

Judi Awsumb

President Awsumb Enterprises, Inc.
Founder of
WE-Women Entrepreneurs

It is my pleasure to recommend Dr. Brooke Stuart to teams and organizations. I’ve known Brooke for three years and find her to be enthusiastic and knowledgeable in her field.

I first met Brooke at an Athena Powerlink business meeting and have since brought her in as a guest speaker for my WE-Women Entrepreneurs, powered by CEO Nexus roundtable group. This group of accomplished Central Florida women business owners are running businesses that generate over $1 million in annual revenues. The mission of WE is to accelerate growth and leadership in a confidential, supportive, professionally facilitated environment where other female CEO’s can learn from each other for mutual benefit. We meet at Rollins College once a month and focus on growth strategies, operations, leadership and succession planning.

Brooke was our guest speaker at our November, 2019 meeting and her topic was “How to Detoxify the Stress Response and Make It Work for you”. During the presentation, Brooke connected well with our audience with valuable research, practical tools for dealing and responding to stressful situations. Her deep experience on the subject matter earned the respect of my group. Several members asked that she come to speak to their employees at their next meeting.

During the planning process, Brooke was very professional with excellent follow up skills. She has a positive attitude, is very knowledgeable, and makes a significant impact on many people in various roles.

I highly recommend Brooke and feel her work would be an asset to any team and organization interested in growth.

Judi Awsumb, President Awsumb Enterprises, Inc. Founder WE-Women Entrepreneurs

It is my pleasure to strongly recommend Dr. Brooke Stuart to any team and organization. In my role at the University of Central Florida (UCF) College of Business, I have worked with Brooke on several different professional and educational programs. I first met Brooke over three years ago, as a part of ATHENA NextGen, an eight-month thought leadership series that supports, develops and honors women leaders in the community. Since then, I have invited Brooke to speak to UCF students in The EXCHANGE on a variety of topics focused on health and wellness.

Over the past three years, Brooke has been a resource for our students, including facilitating meetings for ATHENA Women Empowered (WE), a student organization, and providing student internships in her practice. Brooke understands the importance of creating an engaging learning environment and her deep knowledge of clinical science and health management has been very well received within our college. She is a dedicated, hardworking, and enthusiastic healthcare professional and understands what it takes to create a successful learning environment. Brooke has extensive knowledge in her field and can succinctly cover a wide range of topics. As a natural motivator and collaborator, I think she would be an incredible gift to your team, from leadership to developing individuals.

I can confidently recommend Brooke Stuart to any team and organization looking to hit a certain criteria, create health and grow.

Jennifer Johnson, Virtual Learning Manager for Florida Institute of Public Accountants (FICPA)

Jennifer Johnson

Virtual Learning Manager
Florida Institute of Certified Public Accountants (FICPA)

Jessica Steward

Head Women’s Golf Coach at Georgia State University

I have worked within the higher education system, NCAA Division I teams and professional organizations for over twelve years and can say with confidence that the leaders who most successfully educate and inspire are all knowledgeable, passionate, and selfless. Because these qualities perfectly describe Dr. Brooke Stuart, it is my great pleasure to personally recommend her to teams and organizations.

I met Brooke at the University of Miami where we spent time together closely as teammates within the women’s golf program. I remember identifying Brooke as hardworking, reliable, and insightful. Her bright personality and trustworthiness made her a welcomed addition to the team.

I now work as the Head Women’s Golf Coach at Georgia State University and invited Dr. Brooke to work closely with our players this year. I have enjoyed following her career from the viewpoints of both a friend and also as a professional. Brooke’s “Let Go & Grow” program seemed like a perfect fit for our athletes because she brings a holistic approach to performance that incorporates elements from both on the golf course and off.

Brooke brought our team through an incredible 5 step process that began by listening to our goals and concerns and surveying the players. Brooke then sent out supportive information and created a personalized in-person workshop where she provided our golfers with the tools to implement her recommendations. Brooke checked in with us often and was genuinely invested in our reception of the materials and excited about her ability to help develop these young women through all facets of their lives.

Because Brooke and I have a dynamic relationship as both friends, teammates, and professionals, I can speak to all aspects of her personality and qualifications and feel confident in recommending her as an educator and a contribution to leadership and team. As I’ve had the privilege to be a part of first hand, I can continue to picture Brooke hosting engaging discussions and contagiously circulating her enthusiasm for the subject matter, while going above and beyond to continue to provide the tools necessary to help your team be successful. Brooke is the perfect fit for any growth oriented team and environment and cannot recommend her highly enough!

Jessica Steward, Head Women’s Golf Coach at Georgia State University

I met Dr. Brooke Stuart through our UF Health – Jacksonville Aging and Integrative Pain Assessment and Management Initiative (AI-PAMI). AI-PAMI provides alternative pain management education for Northeast Florida older adults who manage their chronic pain and caregivers who assist for adults suffering from chronic pain. Dr. Stuart partnered with AI-PAMI in October of 2020. Over the past 3 years, she has provided our NE Florida community with a wealth of education, affordable resources, and tools. This includes webinars on how to shift your stress response through mindset, diet, and physical activity. She also shared her expertise on how acupressure and acupuncture can help manage pain, expanded on the benefits of meditation, and most recently she dived into the benefits of good sleep and how to obtain a healthy night’s sleep.

In 2022, I transitioned into the program manager role. During this transition, the previous AI-PAMI program manager spoke highly of Dr. Stuart, and suggested that when planning future alternative medicine content, I should reach out to Dr. Stuart. In 2023, I was able to work with Dr. Stuart and her team firsthand. We worked together to plan and create a sleep webinar. During the planning process Dr. Stuart and Eileen’s passion for helping others shined through. They were both kind, eager to collaborate, share their expertise, maintained clear communication, all while delivering and presenting a fantastic presentation.

Not only have I enjoyed working with Dr. Stuart, but our NE FL community members have appreciated her as well. At the most recent webinar, a community member shared: “This was the BEST WEBINAR ever on insomnia (and I’ve listened to so many). She covered everything aspects thoroughly in a short period of time. I was truly impressed and will be trying some of her recommendations.”

I highly recommend Dr. Stuart to any team or organization that is interested in providing education on overall health and alternative medicine.

Taylor Munson, Project Manager for AI-PAMI and Clinical Research Coordinator III at the University of Florida College of Medicine

Taylor Munson

Project Manager for AI-PAMI and Clinical Research Coordinator III at the University of Florida College of Medicine