Book Dr. Brooke Stuart: Holistic Doctor, Speaker, Founder of Let Go & Grow®, and Co-Founder of Lead Lab

— deeply committed to using solution-oriented methods to clear issues, create health, and assist individuals in realizing and actualizing their true potential 

Dr. Brooke Stuart is an esteemed holistic doctor in private practice, speaker, and the visionary behind Let Go & Grow®. With over fifteen years of dedicated experience, she has empowered thousands through her innovative approach to mental health and high performance. Her expertise lies in unlocking each the intrinsic ability to heal, guiding individuals on a transformative journey toward holistic well-being.

To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.

Set The Tone Of Your Event With Our Signature Keynote Speech

Set the tone for your event with this powerful keynote speech that promises to inspire, uplift, and empower your audience. Dr. Brooke Stuart’s insights and practical guidance will leave a lasting impact, helping attendees navigate their lives with authenticity and confidence, assured of the safety in following their own hearts.

Heart-Centered Leadership™, On Following Your Heart One Step At A Time

The Problem: In today’s fast-paced world, we’re constantly bombarded with mixed messages and marketing that pretends to be our friend, while self-proclaimed gurus insist they know better about our lives than we do. These external voices can often drown out our own inner wisdom, making it challenging to hear and trust ourselves. As a result, many people struggle with decision-making, often feeling disconnected from their true desires and purpose in life. 

The Program:
In this program, Dr. Brooke Stuart will explore the art, science, and principles of heart-centered leadership, empowering you to reconnect with your inner compass and use it to guide your decisions. By integrating heart-centered leadership into your life, you’ll learn to make choices that are authentically aligned with your values and true self. Throughout the program, we cover:

  • The art, science and principles of heart-centered leadership
  • How to work with and study the parts of self [mind, body, heart and life]
  • The heart-based practice, a simple 3 min. meditation, that you can use anytime, anywhere
  • How to build a solid and resilient foundation through holistic methods
  • Why it is safe to follow your heart, trust the process and choose accordingly

The Promise:
We teach participants how to connect with and return to the present moment so that they can access the truth within their own hearts. They will emerge with a profound comprehension of heart-centered leadership and its real-world implications, bolstering their confidence in heeding their inner compass. Armed with practical tools, they are empowered to seamlessly incorporate heart-centered practices into their daily routines, laying the groundwork for both personal and professional development. This journey fosters a sincere sense of purpose and alignment with their authentic selves, fostering resilience and fortitude. By the end of this, participants will…

  • Gain a deeper understanding of heart-centered leadership and its practical applications
  • Feel more confident in their ability to listen to and trust their inner voice
  • Be equipped with tools to integrate heart-centered practices into their daily lives
  • Develop a stronger, more resilient foundation for personal and professional growth
  • Experience a renewed sense of purpose and alignment with their true self
  • Recognize the safety and empowerment in following their heart, embracing authenticity over conformity

Workshops For Company Retreats, Conferences, Health/Wellness Panels & More!

From health to growth, we got you covered. Dr. Brooke offers an enriching experience for corporate retreats, conferences, health and wellness panels & more. Her dynamic talks are designed to invigorate, inspire, and foster a culture of heart-centered leadership and well-being within each individual of the organizations as a whole. Offering a selection of dynamic presentation topics- each crafted to inspire, enlighten and drive positive change, she brings a blend of insight, compassion and actionable advice to the table. Each workshop can last between 1-4 hours and we can fill two full days of event space with our curriculum. Here, we’ll meet beforehand with the event planner to get a vision of what you are looking for and tailor from there. 

If you are interested in having Dr. Brooke work directly with your company on a consistent basis, check out the Team Work division of Let Go & Grow.

Reworking The Stress Response Through Holistic Building Blocks

The Problem: In today’s fast-paced world, stress is an inevitable part of our lives. It is often synonymous with meaningful life experiences but remains hidden in many areas, often affecting our well-being and performance. The conventional approach to stress typically focuses in on how it is bad for us in an effort to reduce it. However, without understanding and reworking our stress response, we miss the opportunity to harness its potential for personal growth and resilience.

The Program: In this talk, Dr. Brooke explores the science behind the stress response while providing practical strategies to work with and grow through the information embedded within it. Discover how to turn stress into a valuable ally and unlock your full potential as you learn how to:

  • Rework the stress response and regulate your nervous system
  • Shift from a state of contraction and distress to expansion and growth
  • Build a strong and resilient foundation through mindset, diet, lifestyle, supplementation and other holistic methods
  • Utilize biomarkers and metrics, like heart rate variability (HRV), for greater insight
  • Engage embodiment exercises such as the heart-based practice, pendulation, and EFT tapping

The Promise: 
After this talk, participants will walk away equipped with the knowledge and the tools to rework the stress response- able to shift in an instant and build a solid and resilient foundation that supports personal growth and well-being over time. The holistic strategies, embedded within this talk, will empower participants to unlock their full potential, sustain high performance and live a more expansive and fulfilling life, if they so choose!

Heart-Centered Leadership™, On Following Your Heart One Step At A Time

The Problem: In today’s world, we are constantly bombarded with mixed messages, marketing ploys, and so-called gurus who claim to understand our lives better than we do. This external noise makes it challenging to hear and trust our inner voice, leading to confusion and misaligned decisions. Without a clear and trusted inner compass, we struggle to lead our lives authentically and effectively.

The Program: In this talk, Dr. Brooke Stuart will explore the art, science, and principles of heart-centered leadership, empowering you to reconnect with your inner compass and use it to guide your decisions. By integrating heart-centered leadership into your life, you’ll learn to make choices that are authentically aligned with your values and true self. Here, we will explore and include:

  • An exploration of the art, science, and principles of heart-centered leadership.
  • Techniques to work with and study the different parts of the self— mind, body, heart, and life.
  • The heart-based practice: a simple, three-minute meditation that can be performed anytime, anywhere to center yourself.
  • Strategies to build a solid foundation through mindset, diet, lifestyle adjustments, supplementation, and other holistic methods.
  • A Q&A segment with Dr. Brooke Stuart, where attendees can seek personalized advice and insights from a holistic doctor and functional medicine practitioner.

The Promise:
By participating in this talk, participants will learn how to cut through the external noise and reconnect with their inner compass. They will gain practical tools to make decisions aligned with their inner voice, fostering authentic and effective leadership in their lives. With Dr. Brooke Stuart’s guidance, participants build a solid foundation for holistic well-being, enabling them to lead with heart-centered principles and navigate life with greater clarity and confidence.

We can also customize something for your organization!

In addition to these specific topics, Dr. Brooke can tailor presentations to align with your company’s unique needs and goals. Whether it’s addressing industry-specific challenges, team dynamics, or organizational objectives, Dr. Brooke can craft a talk that resonates with your team’s specific requirements. We have certain components of specialty pieces that we can put together to customize something specific for your organization, for example we have opened and closed meetings with the heart based practice, hosted two day retreats, etc. This would require a quick call to discuss more and see what works best for your organization.

The Heart-Based Practice, A Signature 3 Minute Meditation + Embodiment Exercises

Ideal for kickstarting events or as a brief, impactful session within a conference’s agenda or breaking up the day, Dr. Brooke Stuart’s heart based practice leaves participants refreshed and ready to engage. Dr. Brooke sets the tone for events by fostering an atmosphere of connection, positivity and introspection with this signature meditation and workshop. These opening sessions create a meaningful and centered space for the rest of the event!

Within Dr. Brooke’s private practice and through Let Go & Grow®, there are certain core principles and practices that she comes back to and draws from, time and time again. In a world filled with shiny objects, Dr. Brooke has found nothing more refreshing than the tried and true. Because when something works, it simply works and that is what makes it profound. This is one of the many reasons why the heart based practice is the one and only prescription she writes at the end of each new patient appointment.

In addition to her signature Heart Based Practice, Dr. Brooke offers the flexibility to customize personalized embodiment exercises tailored to the specific needs and objectives of the event. Drawing from her extensive expertise in mind-body connection and holistic well-being, she crafts immersive experiences that resonate deeply with participants, leaving them energized, empowered, and primed for meaningful engagement. By integrating these experiential elements into event agendas, organizers can elevate the overall participant experience and create lasting impact beyond the session itself.

Dr. Brooke Stuart brings a unique blend of expertise, passion, and a heart-centered approach to all of her speaking engagements. Her sessions are designed to inspire transformation, foster well-being, and enhance performance. To bring her transformative presence to your event, reach out to book her for your next corporate retreat or conference!


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Below, you may find statements of support from members who have attended Dr. Brooke’s past presentations and workshops. If you would like more information on getting a personalized workshop built specifically for your organization, please feel free to reach out using our contact form or email us directly:

We look forward to connecting with you!

Statements of Support

Judi Awsumb

President Awsumb Enterprises, Inc.
Founder of
WE-Women Entrepreneurs

It is my pleasure to recommend Dr. Brooke Stuart to teams and organizations. I’ve known Brooke for three years and find her to be enthusiastic and knowledgeable in her field.

I first met Brooke at an Athena Powerlink business meeting and have since brought her in as a guest speaker for my WE-Women Entrepreneurs, powered by CEO Nexus roundtable group. This group of accomplished Central Florida women business owners are running businesses that generate over $1 million in annual revenues. The mission of WE is to accelerate growth and leadership in a confidential, supportive, professionally facilitated environment where other female CEO’s can learn from each other for mutual benefit. We meet at Rollins College once a month and focus on growth strategies, operations, leadership and succession planning.

Brooke was our guest speaker at our November, 2019 meeting and her topic was “How to Detoxify the Stress Response and Make It Work for you”. During the presentation, Brooke connected well with our audience with valuable research, practical tools for dealing and responding to stressful situations. Her deep experience on the subject matter earned the respect of my group. Several members asked that she come to speak to their employees at their next meeting.

During the planning process, Brooke was very professional with excellent follow up skills. She has a positive attitude, is very knowledgeable, and makes a significant impact on many people in various roles.

I highly recommend Brooke and feel her work would be an asset to any team and organization interested in growth.

Judi Awsumb, President Awsumb Enterprises, Inc. Founder WE-Women Entrepreneurs

It is my pleasure to strongly recommend Dr. Brooke Stuart to any team and organization. In my role at the University of Central Florida (UCF) College of Business, I have worked with Brooke on several different professional and educational programs. I first met Brooke over three years ago, as a part of ATHENA NextGen, an eight-month thought leadership series that supports, develops and honors women leaders in the community. Since then, I have invited Brooke to speak to UCF students in The EXCHANGE on a variety of topics focused on health and wellness.

Over the past three years, Brooke has been a resource for our students, including facilitating meetings for ATHENA Women Empowered (WE), a student organization, and providing student internships in her practice. Brooke understands the importance of creating an engaging learning environment and her deep knowledge of clinical science and health management has been very well received within our college. She is a dedicated, hardworking, and enthusiastic healthcare professional and understands what it takes to create a successful learning environment. Brooke has extensive knowledge in her field and can succinctly cover a wide range of topics. As a natural motivator and collaborator, I think she would be an incredible gift to your team, from leadership to developing individuals.

I can confidently recommend Brooke Stuart to any team and organization looking to hit a certain criteria, create health and grow.

Jennifer Johnson, Virtual Learning Manager for Florida Institute of Public Accountants (FICPA)

Jennifer Johnson

Virtual Learning Manager
Florida Institute of Certified Public Accountants (FICPA)

Jessica Steward

Head Women’s Golf Coach at Georgia State University

I have worked within the higher education system, NCAA Division I teams and professional organizations for over twelve years and can say with confidence that the leaders who most successfully educate and inspire are all knowledgeable, passionate, and selfless. Because these qualities perfectly describe Dr. Brooke Stuart, it is my great pleasure to personally recommend her to teams and organizations.

I met Brooke at the University of Miami where we spent time together closely as teammates within the women’s golf program. I remember identifying Brooke as hardworking, reliable, and insightful. Her bright personality and trustworthiness made her a welcomed addition to the team.

I now work as the Head Women’s Golf Coach at Georgia State University and invited Dr. Brooke to work closely with our players this year. I have enjoyed following her career from the viewpoints of both a friend and also as a professional. Brooke’s “Let Go & Grow” program seemed like a perfect fit for our athletes because she brings a holistic approach to performance that incorporates elements from both on the golf course and off.

Brooke brought our team through an incredible 5 step process that began by listening to our goals and concerns and surveying the players. Brooke then sent out supportive information and created a personalized in-person workshop where she provided our golfers with the tools to implement her recommendations. Brooke checked in with us often and was genuinely invested in our reception of the materials and excited about her ability to help develop these young women through all facets of their lives.

Because Brooke and I have a dynamic relationship as both friends, teammates, and professionals, I can speak to all aspects of her personality and qualifications and feel confident in recommending her as an educator and a contribution to leadership and team. As I’ve had the privilege to be a part of first hand, I can continue to picture Brooke hosting engaging discussions and contagiously circulating her enthusiasm for the subject matter, while going above and beyond to continue to provide the tools necessary to help your team be successful. Brooke is the perfect fit for any growth oriented team and environment and cannot recommend her highly enough!

Jessica Steward, Head Women’s Golf Coach at Georgia State University

I met Dr. Brooke Stuart through our UF Health – Jacksonville Aging and Integrative Pain Assessment and Management Initiative (AI-PAMI). AI-PAMI provides alternative pain management education for Northeast Florida older adults who manage their chronic pain and caregivers who assist for adults suffering from chronic pain. Dr. Stuart partnered with AI-PAMI in October of 2020. Over the past 3 years, she has provided our NE Florida community with a wealth of education, affordable resources, and tools. This includes webinars on how to shift your stress response through mindset, diet, and physical activity. She also shared her expertise on how acupressure and acupuncture can help manage pain, expanded on the benefits of meditation, and most recently she dived into the benefits of good sleep and how to obtain a healthy night’s sleep.

In 2022, I transitioned into the program manager role. During this transition, the previous AI-PAMI program manager spoke highly of Dr. Stuart, and suggested that when planning future alternative medicine content, I should reach out to Dr. Stuart. In 2023, I was able to work with Dr. Stuart and her team firsthand. We worked together to plan and create a sleep webinar. During the planning process Dr. Stuart and Eileen’s passion for helping others shined through. They were both kind, eager to collaborate, share their expertise, maintained clear communication, all while delivering and presenting a fantastic presentation.

Not only have I enjoyed working with Dr. Stuart, but our NE FL community members have appreciated her as well. At the most recent webinar, a community member shared: “This was the BEST WEBINAR ever on insomnia (and I’ve listened to so many). She covered everything aspects thoroughly in a short period of time. I was truly impressed and will be trying some of her recommendations.”

I highly recommend Dr. Stuart to any team or organization that is interested in providing education on overall health and alternative medicine.

Taylor Munson, Project Manager for AI-PAMI and Clinical Research Coordinator III at the University of Florida College of Medicine

Taylor Munson

Project Manager for AI-PAMI and Clinical Research Coordinator III at the University of Florida College of Medicine