5 Ways to Kickstart a Digital Detox

By |2020-02-22T13:43:52-05:00December 16th, 2018|

In an increasingly busy world, it’s easy to feel crunched for time, pulled at all angles and overwhelmed with responsibility, left craving space and peace of mind- which is exactly why it is so important to intentionally reclaim your time and create the space to take a step back and simply be. And removing technology, [...]

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First Aid Protocol

By |2019-01-19T20:12:20-05:00October 11th, 2018|

Within my private practice and the Let Go & Grow program, I am most interested in teaching practical tools that work. Throughout the healing process, ups, downs, distress, anxiety, panic and the myriad of other challenging life experiences are more than inevitable. They are a part of it However, armed with this first aid protocol, you [...]

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