Articles Archives | Dr. Brooke Stuart

Mind Body Connection: The Relationship Between the Mind & the Body

By |2020-10-20T21:02:56-04:00October 19th, 2020|

If we are in sync with our choices, our lives can be incredible. The mind body connection explains why what you are thinking can affect how you feel. You can help your body by keeping your mind at ease. Although this may be difficult, it is extremely important to be positive and keep your mind [...]

Comments Off on Mind Body Connection: The Relationship Between the Mind & the Body

The Differences Between Mindfulness and Meditation

By |2020-10-12T16:20:55-04:00October 12th, 2020|

Mindfulness allows you to be fully aware of something while meditation allows you to be aware of absolutely nothing. It is very common for mindfulness and meditation to be used interchangeably. Although, this should not be the case. Mindfulness is a form of meditation, but meditation is not a form of mindfulness. Meditation Meditation feels [...]

Comments Off on The Differences Between Mindfulness and Meditation

5 Ways to Kickstart a Digital Detox

By |2020-02-22T13:43:52-05:00December 16th, 2018|

In an increasingly busy world, it’s easy to feel crunched for time, pulled at all angles and overwhelmed with responsibility, left craving space and peace of mind- which is exactly why it is so important to intentionally reclaim your time and create the space to take a step back and simply be. And removing technology, [...]

Comments Off on 5 Ways to Kickstart a Digital Detox
Load More Posts