Articles Archives | Dr. Brooke Stuart

Brooke’s Very Merry Christmas Party

By |2020-12-19T11:01:41-05:00December 15th, 2020|

This holiday season snuck up on us like no other... 2020 has been quite a year and I think we are all happy to have grown from it, and ready to move forward into the new year with momentum. We hope this article can help you have fun and allow [...]

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Gluten-Free and Dairy-Free Diet

By |2021-01-10T01:25:19-05:00December 7th, 2020|

Going Gluten-Free & Dairy-Free Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases. Both gluten and dairy are common allergens for many people- you can find out more information about this on the Food Allergy Research & Education (FARE) website. In this article, we [...]

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Shifting From Scarcity to Abundance

By |2020-12-22T07:19:30-05:00December 3rd, 2020|

Scarcity can be defined as the absence of and a state of lack, being in short supply, inadequate, insufficient and not having enough. In order to bypass this model of being and learn to operate in a new way, we must learn how to rise above and shift it through [...]

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