5 Ways To Address & Move Through Holiday Stress

By | 2018-12-23T15:44:38+00:00 December 23rd, 2018|

Although this is a beautiful time of year, for many of us, the holiday season can also bring up challenging issues. Having awareness of the holiday stressors and how they impact you- like family, finances, obligation, expectation, perfectionism, health, parties, the dessert, not to mention the deeper seated mental-emotional issues such as loneliness, isolation, loss [...]

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5 Ways to Kickstart a Digital Detox

By | 2018-12-16T09:10:49+00:00 December 16th, 2018|

In an increasingly busy world, it’s easy to feel crunched for time, pulled at all angles and overwhelmed with responsibility, left craving space and peace of mind- which is exactly why it is so important to intentionally reclaim your time and create the space to take a step back and simply be. And removing technology, [...]

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