Team Work

Let Go & Grow Team Work

LG&G’s Team Work division focuses on providing the tools to optimize performance, shift the stress response, and create a healthy ecosystem conducive to growth within teams & organizations on a personal and professional level. With doing so, this allows for increased awareness, resourceful energy, better communication, deeper appreciation, more optimism, momentum and enjoyment of the journey!

We have options that range from personalized content (workshops & customized resources) to our signature 5 step process with the option for continued support. We focus on helping the organization follow through with their specific goals while creating a work culture that is predicated on growth. 

The Let Go & Grow® Team Work division has also led meditations, opened up conferences and closed meetings with the heart based practice, a fundamental piece to Dr. Brooke Stuart’s healing protocol and the first prescription she gives each and every patient. Over the years, we have found this exercise to be one of the most practical ways to interrupt patterns of distress and rewire the nervous system to a more relaxed, calm and connected state, where we can begin to heal in a direct way.

If you are interested in talking to Dr. Brooke Stuart about working with your team or organization, please take a moment to contact us here. Once you have contacted us, we will be in touch with the details, to answer any questions you may have and to set up a call to identify your specific needs. Thank you in advance for your interest!

Team Work Pricing + Packages

Tier I: Free Workshop

In this tier, we offer a free workshop with Dr. Brooke Stuart along with a Free Let Go & Grow Membership and instant access to resources for each individual on the team. This free workshop is designed to optimize mental health, well-being and stress management.

Tier II: Personalized Workshop

In tier II, we offer a personalized workshop built specifically for the organization to meet the leadership’s criteria and work on specific team goals. This tier includes an initial meeting with leadership, a personalized workshop built for the organization and a follow-up after the workshop has been presented. Examples of past workshops include…

  • A Holistic Approach To Clearing Stress & Anxiety
  • How To Detoxify Stress and Make It Work For You
  • On Energy, Focus, Motivation & Drive
  • Own Your Power, Lead Your Life
  • How To Face Your Fears, Activate Courage & Build Self-Confidence
  • On Mental Health, High Performance & Cultivating a Growth-Oriented Mindset In The Workplace

Pricing and Additional Benefits Include:

  • Tier I Workshop
  • Let Go & Grow’s Heart Based Practice
  • Free Let Go & Grow Membership for each team member
  • Customized recommendations for the organization through our follow-up process

Pricing for Tier II ranges from $750 – $1500 based on the size of team and length of preferred session. Customized packages can be created!

Tier III: Let Go & Grow’s Signature 5 Step Process

The Let Go & Grow Signature 5 Step Process, which includes an initial assessment, a personalized & anonymous survey, a Foundations toolkit for each individual in the organization, a personalized workshop that can range from 2 hours to 2 days, and follow-up for continued support. Please see below for more detail on the Let Go & Grow Signature 5 Step Process.

  1. Initial Assessment + Goals

In our initial meeting, we meet with leadership to gain insight and understanding and take inventory of the company culture, resources available, pain points, relevant goals and desires so that we can build a process that effectively channels transformation and a healthy ecosystem conducive to personal and professional growth and development. 

  1. Personalized Survey

Here, we create a custom (and anonymous!) survey based on the initial assessment to hear from your team directly. Both the initial assessment and this survey is built intentionally to bring awareness to the LG&G process and foster health and growth through self-reflection and the sharing of solution oriented ideas.

  1. LG&G Foundations Tool Kit includes: Full Workshop, Holistic Guide Book, Heart Based Practice (*value of $397 each- included in the package)

After we have the survey results, each team member will be sent a tool kit with a personal login, included in the pre-email sent over a month before the in-office workshop to introduce new concepts and prepare team members while also equipping them with references so they can immerse themselves in the experience and have tools at home for lasting change.

  1. Personalized Workshop

The personalized workshop is intended to provide the team with an effective yet practical approach to growth while meeting the organization’s unique needs. Here, each team member will walk away with key takeaways, tools, and the sustainable strategies needed to build a healthy, growth-oriented foundation that can become a springboard for increased productivity, improved performance, personal happiness, appreciation for the company and so much more.

  1. Follow Up + Implementation Strategies

Here we look at the evaluation of surveys + any additional tools, resources, or recommendations for continued team growth and victory!

Pricing and Additional Benefits Include:

  • Tier I Workshop
  • Let Go & Grow’s Heart Based Practice
  • Free Let Go & Grow Membership for each team member
  • Customized recommendations for the organization through our follow-up process

Pricing ranges from $3000 – $5000 based on the size of the team and length of preferred session. Customized packages can be created!

*Please keep in mind that pricing for personalized workshops may vary depending on the number of training sessions, the duration of sessions and the size of the organization. We also offer customized support options in the form of services and additional follow-ups to continue the cultivation of a growth-oriented and prosperous ecosystem for teams and organizations. Support follow-up options are available for all three tiers and pricing starts at $325. 

RECONNECT AND RESET FOR THE NEW YEAR NOW! Feel free to reach out to us at any time with the contact form below or on our contact page and we can set up a call to discuss possible options! 


*We’re invested in you and your team beyond just our initial point of contact! Recordings are welcome for all workshops so that you and your team have a personalized version to keep for years to come.


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Statements of Support

Judi Awsumb

President Awsumb Enterprises, Inc.
Founder of
WE-Women Entrepreneurs

It is my pleasure to recommend Dr. Brooke Stuart to teams and organizations. I’ve known Brooke for three years and find her to be enthusiastic and knowledgeable in her field.

I first met Brooke at an Athena Powerlink business meeting and have since brought her in as a guest speaker for my WE-Women Entrepreneurs, powered by CEO Nexus roundtable group. This group of accomplished Central Florida women business owners are running businesses that generate over $1 million in annual revenues. The mission of WE is to accelerate growth and leadership in a confidential, supportive, professionally facilitated environment where other female CEO’s can learn from each other for mutual benefit. We meet at Rollins College once a month and focus on growth strategies, operations, leadership and succession planning.

Brooke was our guest speaker at our November, 2019 meeting and her topic was “How to Detoxify the Stress Response and Make It Work for you”. During the presentation, Brooke connected well with our audience with valuable research, practical tools for dealing and responding to stressful situations. Her deep experience on the subject matter earned the respect of my group. Several members asked that she come to speak to their employees at their next meeting.

During the planning process, Brooke was very professional with excellent follow up skills. She has a positive attitude, is very knowledgeable, and makes a significant impact on many people in various roles.

I highly recommend Brooke and feel her work would be an asset to any team and organization interested in growth.

Judi Awsumb, President Awsumb Enterprises, Inc. Founder WE-Women Entrepreneurs

It is my pleasure to strongly recommend Dr. Brooke Stuart to any team and organization. In my role at the University of Central Florida (UCF) College of Business, I have worked with Brooke on several different professional and educational programs. I first met Brooke over three years ago, as a part of ATHENA NextGen, an eight-month thought leadership series that supports, develops and honors women leaders in the community. Since then, I have invited Brooke to speak to UCF students in The EXCHANGE on a variety of topics focused on health and wellness.

Over the past three years, Brooke has been a resource for our students, including facilitating meetings for ATHENA Women Empowered (WE), a student organization, and providing student internships in her practice. Brooke understands the importance of creating an engaging learning environment and her deep knowledge of clinical science and health management has been very well received within our college. She is a dedicated, hardworking, and enthusiastic healthcare professional and understands what it takes to create a successful learning environment. Brooke has extensive knowledge in her field and can succinctly cover a wide range of topics. As a natural motivator and collaborator, I think she would be an incredible gift to your team, from leadership to developing individuals.

I can confidently recommend Brooke Stuart to any team and organization looking to hit a certain criteria, create health and grow.

Jennifer Johnson, Director of The EXCHANGE and Management Faculty UCF College of Business

Jennifer Johnson

Director of The EXCHANGE
and Management Faculty
UCF College of Business

Jessica Steward

Head Women’s Golf Coach at Georgia State University

I have worked within the higher education system, NCAA Division I teams and professional organizations for over twelve years and can say with confidence that the leaders who most successfully educate and inspire are all knowledgeable, passionate, and selfless. Because these qualities perfectly describe Dr. Brooke Stuart, it is my great pleasure to personally recommend her to teams and organizations.

I met Brooke at the University of Miami where we spent time together closely as teammates within the women’s golf program. I remember identifying Brooke as hardworking, reliable, and insightful. Her bright personality and trustworthiness made her a welcomed addition to the team.

I now work as the Head Women’s Golf Coach at Georgia State University and invited Dr. Brooke to work closely with our players this year. I have enjoyed following her career from the viewpoints of both a friend and also as a professional. Brooke’s “Let Go & Grow” program seemed like a perfect fit for our athletes because she brings a holistic approach to performance that incorporates elements from both on the golf course and off.

Brooke brought our team through an incredible 5 step process that began by listening to our goals and concerns and surveying the players. Brooke then sent out supportive information and created a personalized in-person workshop where she provided our golfers with the tools to implement her recommendations. Brooke checked in with us often and was genuinely invested in our reception of the materials and excited about her ability to help develop these young women through all facets of their lives.

Because Brooke and I have a dynamic relationship as both friends, teammates, and professionals, I can speak to all aspects of her personality and qualifications and feel confident in recommending her as an educator and a contribution to leadership and team. As I’ve had the privilege to be a part of first hand, I can continue to picture Brooke hosting engaging discussions and contagiously circulating her enthusiasm for the subject matter, while going above and beyond to continue to provide the tools necessary to help your team be successful. Brooke is the perfect fit for any growth oriented team and environment and cannot recommend her highly enough!

Jessica Steward, Head Women’s Golf Coach at Georgia State University