In my practice, I've found certain life experiences to be a pivotal opening for growth to transpire and health to finally happen and moving through a breakup is, so often, one of them. Within this very raw, broken state, the resilience of the human spirit never ceases to amaze me. It's devastatingly beautiful, painful, freeing [...]
After working with thousands of women, there is a phrase I hear and read so often, I had to address it...“There is nothing wrong with you.” is an open letter dedicated to everyone who thinks that there is. The whole world is built around what's wrong with you, and every once in a while, what's [...]
We all want that one special person to spend the rest of our lives with. We want passion, romance, laughter, and mostly love. This is a theme I see often in my practice and one that takes continual effort. It's an iterative process, where we dive deeper as we expand, grow and tap into the love we desire. Whether you are in a relationship or not, these principles apply.