Depression Archives | Dr. Brooke Stuart

The Health Benefits of Journaling

By |2021-05-25T11:26:04-04:00November 30th, 2020|

“I never travel without my diary. One should always have something sensational to read on the train.” - Oscar Wilde Within my holistic private practice and Let Go & Grow® programs, I have found journaling to be a valuable tool to engage the process and connect the dots to bring awareness to one's own life [...]

Comments Off on The Health Benefits of Journaling

Mind Body Connection: The Relationship Between the Mind & the Body

By |2021-08-12T12:06:20-04:00October 19th, 2020|

If we are in sync with our choices, our lives can be incredible. The mind body connection explains why what you are thinking can affect how you feel. You can help your body by keeping your mind at ease. Although this may be difficult, it is extremely important to be positive and keep your mind [...]

Comments Off on Mind Body Connection: The Relationship Between the Mind & the Body