Personal Growth Archives | Dr. Brooke Stuart

The Holistic Approach: Clearing Stress

By |2020-11-20T09:37:02-05:00November 12th, 2020|

It is not happening to you; it is happening for you. What if there is a better way to handle stress? What if it was actually an opportunity for growth and development? A sign to redirect and change? Stress is a part of the human experience, a natural part of being alive, which is something [...]

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Mind Body Connection: The Relationship Between the Mind & the Body

By |2020-10-20T21:02:56-04:00October 19th, 2020|

If we are in sync with our choices, our lives can be incredible. The mind body connection explains why what you are thinking can affect how you feel. You can help your body by keeping your mind at ease. Although this may be difficult, it is extremely important to be positive and keep your mind [...]

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The Differences Between Mindfulness and Meditation

By |2020-10-12T16:20:55-04:00October 12th, 2020|

Mindfulness allows you to be fully aware of something while meditation allows you to be aware of absolutely nothing. It is very common for mindfulness and meditation to be used interchangeably. Although, this should not be the case. Mindfulness is a form of meditation, but meditation is not a form of mindfulness. Meditation Meditation feels [...]

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