Personal Growth Archives | Dr. Brooke Stuart

Gluten-Free and Dairy-Free Diet

By |2021-01-10T01:25:19-05:00December 7th, 2020|

Going Gluten-Free & Dairy-Free Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases. Both gluten and dairy are common allergens for many people- you can find out more information about this on the Food Allergy Research & Education (FARE) website. In this article, we [...]

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Shifting From Scarcity to Abundance

By |2020-12-22T07:19:30-05:00December 3rd, 2020|

Scarcity can be defined as the absence of and a state of lack, being in short supply, inadequate, insufficient and not having enough. In order to bypass this model of being and learn to operate in a new way, we must learn how to rise above and shift it through [...]

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The Health Benefits of Journaling

By |2020-12-03T20:46:03-05:00November 30th, 2020|

“I never travel without my diary. One should always have something sensational to read on the train.” - Oscar Wilde Within my holistic private practice and Let Go & Grow® programs, I have found journaling to be a valuable tool to engage the process and connect the dots to bring awareness to one's own life [...]

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