Brain Power Stack Supplements As a holistic doctor and entrepreneur, I am always looking for ways to up my game! Having your very own brain stack and knowing how to identify what does and doesn’t work specifically for you is a skill worth mastering. In my practice, I, first, make sure a core supplement protocol [...]
The Importance Of Gut Health Gut health is pivotal to overall well-being, influencing digestion, immunity, and even mental health. The gut, or gastrointestinal (GI) tract, is home to trillions of microbes that play crucial roles in maintaining health. Understanding how to nurture these microbes can lead to significant health benefits. Digestion and Nutrient Absorption: The [...]
In recent years, there has been a surge of interest in the MTHFR gene and its potential impact on health. This gene encodes for the methylenetetrahydrofolate reductase enzyme, which plays a crucial role in the methylation pathway, a fundamental biochemical process essential for various bodily functions. However, mutations in the MTHFR gene can lead to alterations in enzyme activity, potentially affecting health outcomes. In this article, we will explore the significance of the MTHFR gene, its mutations, and how adopting a holistic approach can aid in understanding and managing its implications for overall well-being.
