Healthy Orlando Guide [Holiday Edition]

By |2022-11-28T11:55:45-05:00November 9th, 2022|

Healthy Orlando Guide [Holiday Edition] Orlando, nicknamed "The City Beautiful," is in fact, quite beautiful- with many wonderful things to see and to do. Whether you've just moved to the city or you're simply looking for something new to do, this Healthy Orlando Guide [Holiday Edition] will be continuously updated with our favorite healthy restaurants, [...]

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Healthy Orlando Guide

By |2022-11-11T09:47:11-05:00September 9th, 2021|

Healthy Orlando Guide Orlando, nicknamed "The City Beautiful," is in fact, quite beautiful- with many wonderful things to see and to do. Whether you've just moved to the city or you're simply looking for something new to do, this Healthy Orlando Guide will be continuously updated with our favorite healthy restaurants, activities, adventures, hidden gems, [...]

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The Heart Based Practice, a simple 3 min. meditation

By |2022-09-03T09:55:54-04:00April 19th, 2020|

Within my private practice and through Let Go & Grow®, there are certain core principles and practices I come back to and draw from, time and time again. In a world filled with shiny objects, I’ve found nothing more refreshing than the tried and true. Because when something works, it simply works and that is what makes it profound. This is one of the many reasons why the heart based practice is the one and only prescription I write at the end of each new patient appointment.