Anxiety Archives | Dr. Brooke Stuart

The Health Benefits of Journaling

By |2021-05-25T11:26:04-04:00November 30th, 2020|

“I never travel without my diary. One should always have something sensational to read on the train.” - Oscar Wilde Within my holistic private practice and Let Go & Grow® programs, I have found journaling to be a valuable tool to engage the process and connect the dots to bring awareness to one's own life [...]

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The Holistic Approach: Clearing Stress

By |2020-11-20T09:37:02-05:00November 12th, 2020|

It is not happening to you; it is happening for you. What if there is a better way to handle stress? What if it was actually an opportunity for growth and development? A sign to redirect and change? Stress is a part of the human experience, a natural part of being alive, which is something [...]

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Different Meditation Methods + A Simple 3 Minute Heart Based Practice

By |2020-10-31T13:49:20-04:00October 31st, 2020|

Meditation can be defined as a set of techniques that are intended to train yourself to achieve a deepened state of awareness. It can also help with focused attention. These techniques have been shown to have a wide number of benefits on mental well-being by encouraging a psychologically clear and emotionally stable state. There is [...]

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