In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on color coding your life. It is important to take the steps to understand ourselves enough to identify, reach in and choose the choices that feel like open roads and are in alignment with us. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on a functional medicine approach to diet and the current one she is on. Food can provide ways for you to implement what you have learned, embrace the human experience, and communicate with your body so that you can build a strong and intuitive relationship with it!

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on presence in practice. You always have a choice, and if you are unsure of what to do with your power… keep it simple: reconnect- to your heart, reset- return to the present moment and remember- who, what and where you are.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on wrapping up the old to open up the new. You can engage change directly when you set an intention and choose the best companion commitment available to you in the present moment.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on making room to sort through and see. We all create our own realities and we also co-create them. How we choose to perceive our experiences determines what we experience. When we choose to fixate on a result, we miss out on all of the lessons and all of the experiences that can be found within the healing journey.