Making Room To Sort Through And See

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on making room to sort through and see. We all create our own realities and we also co-create them. How we choose to perceive our experiences determines what we experience. When we choose to fixate on a result, we miss out on all of the lessons and all of the experiences that can be found within the healing journey.

  • To Neutral We Go: It’s important not to bypass where we are for where we think we should go. Linguistically, we can place something out there by touching base with it in here- trying certain perspectives on to see how we feel. There is a big difference between I have to (dread)- I am going to (neutral)- I choose to (very powerful)- and I get to (the pull)!
  • Self-Ownership: Removing faulting and blaming for self-ownership is an extraordinary way to connect and move through experiences. In my practice, I consider it step 1.5- the first being to connect to get to the ownership.
  • Intention & Commitment: Understanding our why and our purpose for our choices and the choices we make moving forward is an imperative part of creation itself.
  • Reset!: Choices- we can choose to make a new choice with new energy at any moment in time. If you find yourself feeling off, take a couple of deep breaths with the intention to reconnect, reset and remember.
  • Envision: It is imperative to make room for yourself and you visions. I find, in my practice, visions don’t change- they come to life- much like an old time photograph.

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More Resources

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