Color Coding Your Life

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on color coding your life. It is important to take the steps to understand ourselves enough to identify, reach in and choose the choices that feel like open roads and are in alignment with us.

  • Color Coding: We can recode any experience through our perception of it. I won’t go as far as to say any experience can bring joy and feel like a pull- however, the ones that can, we could learn how! and from where I stand, we might as well- making color coding and rewiring for joy a valuable skill set to have and a valuable pursuit to engage.
  • Gaming: In a game, challenges often become opportunities and experiences become fun. Why can’t we do this with life? Well, we can and we can also learn how.
  • Joy: Why not make more of our experiences joyful and playful? Why not have more fun? Why not delight in our abilities- specifically our ability to slow down, turn inward and shift states?
  • Blocked: When we are blocked or shut down, we can engage an openness and willingness to be become curious. Here, we can consider alternative ways to let go and grow, shift and pivot towards expansion by first acknowledging the blockage.
  • Curiosity: Curiosity asks, could it be? Could it fun? Could I color code this bright pink?

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More Resources

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