Nothing Relaxes Your System More Than Removing What Isn’t Meant To Be In It

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how nothing relaxes your system more than removing what isn’t meant to be in it. We can note what works and what does not and step up and into the choices that grow us while stabilizing the system through sent signals of safety.

  • Evolutionary Mismatch: When something does not align with who, what and where you are, your body – mind – heart – and life, your system will feel it. By removing that which is not a fit, which is not meant to be, your system can exhale and relax in profound and beautiful ways.
  • Margin Of Error: We can minimize our personal margin of error by simply removing that which is not a fit. In this, we can strategically lessen the difference between our highs and lows as we spiral up.
  • What Can You Remove?: What can you remove and what do you want to remove? It’s important to process this. Think people, places, things, situations, substances, medications, internal and external conversations, etc.
  • Collective Benefit: If something or something is not benefitting your life collectively, making you better, it’s important to take the time and space to thoroughly evaluate and assess. If you are interested in a place to start here, make sure to check out the unpacking worksheet in the Reminders Workbook.
  • Stepping Up: One step at a time, there is a time and a place to let go to make it easier to activate courage and step forward with freedom.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.