Yes, I Am The Creator Of My Reality, But What If I Am The Facilitator Too?

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we can be both the creator and the facilitator of our realities. By being both the creator and facilitator of our experiences, we can alleviate pressure, promote self-love, and navigate challenges with grace.

  • To Facilitate: According to Oxford Languages, to facilitate means to make an action or process easier and to be a facilitator means to be a person or a thing that makes an action or process easy or easier. The word “facilitation” comes from the Latin root “facilis,” meaning “easy” or “simple.”
  • To Become A Facilitator: By becoming not only the creator of our realities, but equally the facilitators of our experiences, we can begin to take the pressure off, providing ourselves with grace and love and signals of safety that come with these small adjustments.
  • Step 1 and 2 Always: Step 1 is connection and step 2 is presence, always! From here, here can activate the courage to take steps in alignment with who you are.
  • Awareness is A Gift: Awareness can often feel like a curse, but we can turn it into a gift by bringing it into the light of day and opening up to the next best step.
  • See It Through: To see our experiences through, means that we must connect, return to the present, and activate our ability to shift in real time- making use of our awareness by becoming an active participant and walking our experience to the other side. Seeing what we need to see makes the experience of clearance possible!

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If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

  • For more on her private practice, check here.
  • To book Dr. Brooke to speak or work with your team or organization, check here.
  • To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.