In this episode, we dive into self trust and how to cultivate it through the choices we can make each day to get on the same page with our goals, dreams and deepest desires- providing a deepened level of reassurance, in built security and peace with everyone and every experience we encounter.

  • So often, we look for trust in external experiences, people, places, things and situations, only to lose it- forgetting that we can build it within through choice, working with the dark and vulnerable, creating a kind ecosystem and tapping into faith.
  • Much like self love and building a strong and resilient relationship, self trust takes time and proper investment.
  • When you look at the dark and uncomfortable, the choices that don’t work and the experiences that catch our undivided attention- we can work on it and through it. Each empowered choice that we make can be looked at as an investment in this relationship with ourselves, building confidence and trust each time, and it is so much easier and enjoyable to build within the framework of a loving and kind ecosystem.
  • Building trust within the self, not only provides an in built security and confidence, freeing our choice- it also takes the pressure off of the people, places, things and situations in our lives- creating an ecosystem where we can connect more and defend less- less ego, more you.
  • Faith, the experience that all of life is for us, anchors trust, and it can be the strong and resilient floor we walk on, liberating us to flow with our life experience and be here for it in an unconditional way.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.