When Inspiration Strikes, On How A Spring Break Trip Got Me Off More Meds
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on when inspiration strikes, on how a spring break trip got her off more meds. As we engage the ever reciprocal cycle of learning and growing, reflection and communication, we begin to become more coherent as we fortify obedience to our own inner guidance system.
- When Inspiration Strikes: What inspires you will be unique to you. Only you can hear your next steps.
- Mismatch: When something is out of alignment with you, you will know as your experience will take on an “off feeling” and become noisy and dysfunctional is slight ways that build. This will often feel like a divide from your self.
- Listen To Your Heart: When your heart speaks to you, listen- as this is how you can build a relationship where you can continue to release what does not work and receive the wise guidance that lies inside. The more you listen and take courageous action from this place, the more your heart will open up and bring you and your life to the new locations of empowerment that lie ahead.
- You Don’t Need A Reason: When your heart speaks, listen. You don’t need a reason. In fact, releasing reason to tap into the powerful place of simplicity and choice, the more your power will build.
- Support: Support can come in many forms, and if you don’t have it through your family of origin and community, set the intention and commit to giving it directly to yourself.
Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!
Have a question, thoughts or notes you want to add? Check out our Let Go & Grow Forums right here, where we can discuss any topic freely with our community. It is completely free to participate and we would love to start some new conversations together!
Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.
For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.