On Being Who You Are, Trauma And Self Expression
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on being who you are, trauma and self expression. Being who you are requires inquiry, movement forward and an openness that allows us to release and receive. Here, you have the opportunity to identify what you truly want with precision and ask for what does not meet the criteria to be removed and clear away. Trauma is not who or what you are and with the right set of tools, you can create new experiences as you let go and enter into new experiences with yourself, walking on solid ground.
- Gravitas: It is okay to be serious about what we want, what we care about and what is important to us.
- On Being Who You Are: Who, What and Where we are may not change but the way it expresses itself will continue to develop and change.
- Trauma: Trauma is not just about what happened to us, it can also be about what didn’t- but mainly it’s about what happens inside of us which we can change through the growth we have attained in the present moment.
- Expression: Expressing trauma in safe environments can assist us in clearing versus coping.
- Compassion: Environments of compassion have the ability to shift trauma into suffering which can pass through versus confine.
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