Reciprocal Energetic Exchange

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on reciprocal energetic exchange. Noticing what people, places, things and situations give back when you show is another important part of the process. This is not about expectation and control. This is about simply noticing what lifts you up, what feels good and healthy, and allowing yourself to make informed choices from this space.

  • Reciprocity: The Latin root of reciprocity means to move backwards and forwards and can be defined as the art and science of exchange for mutual benefit.
  • Placement: Recently, in church, Pastor Keith Pittman stated that: you don’t just reap what you sow you reap where you sow. Where you place your time, attention, energy and efforts can either work for or against you.
  • Investment: Are you receiving from your experiences? If you are showing up for and pouring into an experience, check in with yourself to see if it is working for you.
  • Expansion > Contraction: Am I expanding more than I am contracting? This question can shine a bright light on our life experiences- expansion builds health and freedom setting the tone to flourish, while contraction creates an environment conducive to chaos, distress and disease. Growth can come in many forms- but when we have the information, it is up to us to apply our intelligence and put it to good use. This can often be more about integration and developing the ability to move through the familiar reflexes that hold us back to become increasingly obedient to the truth in our hearts.
  • Trajectory: In the moment, we may feel unclear but upon further consideration, we can allow space for stillness, reflect and become clear- to in turn, reach in and choose the choices that align with ourselves and our desires. Here, from this objective place we can take in the information and decide. Awareness dawns and then it deepens. Life is all about the journey!

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More Resources

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