On Strengths, Weaknesses, Communication and Validation

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on strengths, weaknesses, communication and validation. We can bridge the gap and turn what is into what isn’t by continuing to work on our weaknesses and double down on our strengths. We can work on both and we will know when which takes precedence at the various stages of our life experience- making choices out of love for ourselves bypassing the reflex of fear, time and time again.

  • On Strengths and Weaknesses: As an employer or employee, it’s helpful to enter into a state of observation as you sort through and evaluate both strengths and weaknesses.
  • Focusing In On Your Strengths: Leadership teams are beginning to focus in on people’s strengths as opposed to weaknesses to empower individuals and the unique placement on teams. This is being done through personality tests and other methods.
  • You Are Not Broken: What if we approved of everything coming up and going on within us- our strengths, our weaknesses and everything in between? What if parts and pieces just need to be adjusted and rearranged to fit perfectly together?
  • What If Something Is Really Right With You: Many times, when we feel we are broken- realizations are just coming to the surface. In this, you become the perfect facilitator to a perfect process- remaining and reminding yourself of how whole and complete you are.
  • Positioning Yourself Accordingly: When you change up environmental and placement factors, you can shift the dial towards expansion and an open road. Instead of trying to force yourself into a position, it can be helpful to identify and find out where you naturally thrive!

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Have a question, thoughts or notes you want to add? Check out our Let Go & Grow Forums right here, where we can discuss any topic freely with our community. It is completely free to participate and we would love to start some new conversations together!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.