Identifying Your Core Protocols As You Enter A Preferred Baseline

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on identifying your core protocols as you enter a preferred baseline. Understanding and establishing a baseline serves as a foundation upon which we build confidence as we navigate the fluctuations of life.

  • What is your baseline?: Gaining traction and developing the ability to sustain high performance has much to do with building out, getting to know, and having confidence in your baseline.
  • Self Study: When we engage in this type of self study, we can take into account how we are different and look towards ourselves and life experiences as a form of guidance.
  • Therapeutic Trials: When we try a new tool or supplement, it’s important to observe and note our experience of it without changing other factors in our lives.
  • Opting Out Of Pharmacology: At times, it can be easy to get lost in trials. When this happens, step out of the highs and lows and return to your baseline. If you don’t have a baseline, check here.
  • Who, What & Where We Are: As we engage this continual self study, I find it incredibly useful, like an anchor, to come back to a definition of who, what and where we are beyond the ever changing highs and lows. I provide a working model for my patients- but I encourage each and every one of them to go within to find exactly what works for them.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.