How We Drift And How To Come Home

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we drift and how to come home. When we are out of alignment, static and noise louden as a signal to get back on track. The further we drift, the louder it all gets- in our minds, hearts, bodies, lives and relationships. So next time, you see yourself drift in an effort to delay the inevitable- remember to remember, come back home, reach in and lead.

  • We All Drift: It is part of being human.
  • We Can All Come Home: At any point in time. It’s part of being powerful.
  • It’s All About Awareness: It’s all about becoming and being aware and choosing to access the power you’ve grown into.
  • Access The Power You’ve Grown Into: Here, you can utilize your growth by coming home to where you belong through the heart based practice or in one moment or one breath.
  • Forgive Yourself: Let yourself be human, and then, be divine. Let yourself be both and bridge the gap- removing shame, guilt and other low vibrational circuits- over and over again.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Have a question, thoughts or notes you want to add? Check out our Let Go & Grow Forums right here, where we can discuss any topic freely with our community. It is completely free to participate and we would love to start some new conversations together!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.