Dark Chocolate Cherry Breakfast Smoothie Recipe 1 Cup Organic Dark Cherries 2 1/2 Tbsp Navitas Raw Cacao Powder 1 Cup Califia Farms Almond Milk 1-2 Scoops of PaleoPro Collagen (chocolate or vanilla) 2 Shots of Onyx Monarch Coffee Espresso Dark cherries are the perfect blend between sweet and tart, keeping you full for longer [...]
Health Benefits of Matcha Green Tea Drinking green tea from steeped leaves has often been recommended as a part of a healthy diet, but a more potent form of green tea is becoming increasingly popular around the world. Matcha is a form of green tea made by grinding whole, dry tea leaves [...]
Many of my patients are highly sensitive and struggle with the consumption of coffee. Drinking coffee can be a beautiful ritual and have many benefits when well tolerated but for some it can cause more harm than good. This is when I went in search for a healthy alternative that could replace the ritual, bring [...]
