Many of my patients are highly sensitive and struggle with the consumption of coffee. Drinking coffee can be a beautiful ritual and have many benefits when well tolerated but for some it can cause more harm than good.

This is when I went in search for a healthy alternative that could replace the ritual, bring about a calm focus, strengthen the stress response and benefit my patient’s overall health and well-being. Cue the Matcha Maca Latte.


  • 1 tbsp. of Matcha
  • 1 tsp. of Maca
  • 1 cup of Nut Milk (I prefer unsweetened vanilla hemp or almond)

Additional Ingredients to Consider


Blend the ingredients of your choice together, then heat up on the stove (never in the microwave) or serve over ice!

For more healthy tips, information, support and a tried and true springboard, feel free to check out the Let Go & Grow program. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.