Dark Chocolate Cherry Breakfast Smoothie Recipe


Dark cherries are the perfect blend between sweet and tart, keeping you full for longer and packed with nutrients. These fruits are a great source of dietary fiber, helping you achieve your daily value of fiber while also gaining the anti-inflammatory benefits of the powerful antioxidants!

Raw cacao powder is very nutrient-dense and is truly a superfood. Superfoods are disease-fighting, brain-boosting, and even anti-aging. Besides that, superfoods have many health benefits such as high quantities of essential vitamins, minerals and antioxidants.

Almond milk is low in calories, dairy-free, and a great source of vitamin E (a disease-fighting antioxidant). Califia Farms has other nourishing dairy alternative milks as well as coffee creamers, cold brew coffees, juices, and other non-GMO beverages.

Collagen vs. Collagen Peptides: collagen peptides are generally more bioavailable, meaning that they are better absorbed into the bloodstream because they are much shorter chains of amino acids than collagen and gelatin. Because they’re fully hydrolyzed and therefore shorter, collagen peptides are more readily broken down into a form that can enter the bloodstream upon digestion.

Onyx Monarch Coffee Espresso offers very traditional, bitter but satisfying notes of dark chocolate, red wine, and berries. This roast highlights darker, more syrupy elements of coffee without being too smokey or overwhelming. This is a good one for fans of diner coffees and fortifying brews that will kick-start your morning. Enjoyable in a variety of methods, this one is great to try as an espresso due to its thicker body and flavor.


More Resources


For extra support and the opportunity to connect with others, please check out Let Go & Grow®’s Mind Body Reset. In the Mind Body Reset, Dr. Brooke Stuart will be there to guide you through every step of the way, healing your system through fundamental shifts in mindset, diet, lifestyle, and other natural methods. You will also be able to engage in an elimination provocation diet to personalize and tailor a diet that works for you.

We want to also offer you our Free Let Go & Grow® Membership where we offer many holistic resources for free, including the heart based practice, our signature 3 min. meditation, and a wellness workshop designed to optimize mental health. We also have free forums that you can participate in, starting conversations, and asking any questions that you may have!

You can also schedule a free 20 min. holistic consultation with Dr. Brooke Stuart- we would love to help you in any way that we can and hope to connect with you soon!