Going Gluten-Free & Dairy-Free Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases. Both gluten and dairy are common dietary components correlated with sensitivity, intolerance and an allergic reaction in many people- you can find out more information about this on the Food Allergy [...]
Scarcity can be defined as the absence of and a state of lack, being in short supply, inadequate, insufficient and not having enough. In order to bypass this model of being and learn to operate in a new way, we must learn how to rise above and shift it through [...]
“I never travel without my diary. One should always have something sensational to read on the train.” - Oscar Wilde Within my holistic private practice and Let Go & Grow® programs, I have found journaling to be a valuable tool to engage the process and connect the dots to bring awareness to one's own life [...]
