Diet Philosophy Part II: On Personalization In my private practice, when structuring and personalizing diets for patients, there are four filters that I typically bring my patients through and the information that we collect can help determine the best foods for them to eat. We identify blood type, nervous system type, and functional medicine diagnosis [...]
What's In My Kitchen? When you learn to cook from home, you are able to choose your ingredients, build from the ground up, set a healthy intention, eat with purpose and hold a new skill that can impress a date or form a new set of memories- something you can be proud of. Evolutionarily speaking, [...]
The Ultimate Tea Guide: Types of Tea & Their Benefits Black, green, oolong, pu-erh and white teas are the only types that are considered "true" teas because they are made from the Camellia sinensis plant (which is a requirement for this beverage to qualify as a true tea)! Other beverages that resemble tea but [...]
