On Appreciation and Upping the Value of Our Experiences In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on appreciation and upping the value of our experiences. In the expansive, coherent state of appreciation, systems work better, become more functional, and can operate from an enhanced state of order, harmony, [...]
How Can You Actually Get Present? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how to actually get present. From the space within, you can utilize who and what you are through the present moment to work through the highs and lows as you navigate and choose your [...]
Awareness As a Gift Not a Curse, What Drives You? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on finding our way out of darkness by turning the light on through our own awareness- recognizing that awareness can actually be a gift, not a curse. We can be willing [...]
