On Why Realizations Are Surgical
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why realizations are surgical. Ushering in growth orientation requires you to take the time to reflect and setting aside time to create space to intentionally slow down, review, and process through experiences. When we reflect, it is important to look at what is and isn’t working and why. There is no need to rush through the process! Take your time, consider your options, and then allow yourself to reach in to choose the best available choice.
- Realizations Are Surgical: It takes time to integrate realizations like plate tectonics let yourself process by dropping in and recognizing that they are surgical in shifting how you experience yourself and all areas of your life.
- Perception As A Root Cause: Shifting the core of your belief system, can change both mind and body. In this way, perception can uproot and clear old habits, behaviors, symptoms, thoughts and feelings.
- Maintenance Mode: Maintenance mode allows us to drop into the healing process. By focusing on letting go and doing less, we can make the choices that ground us even better.
- Back To Basics: When everything is up in the air, finding its new place, you can ground yourself by focusing in on the basics you can rely on.
- Faith: Faith as you are learning and growing and healing can make it easier to focus on find meaning and depth in the simplest choices- creating an ecosystem that you can trust and relax into.
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