The Posture of Thank You

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the posture of thank you. Adopting a posture of gratitude is a powerful tool for healing and growth- it suggests shifting perspective from victimhood to empowerment by finding meaning and opportunities in challenges. Gratitude, when cultivated within oneself, activates healing and expands our energy fields, keeping ourselves grounded and humble.

  • Thank You Posture: We can align ourselves with gratitude through our perspective.
  • Gratitude As A Discipline: When we notice an ungrateful posture, we can shift as a discipline.
  • Embodiment + Heart Space: We can embody gratitude by summoning the feeling and recalling a person, life experience, or a moment we are grateful for in the here and now.
  • The Grounded Nature Of Gratitude: Gratitude keeps us humble and safely open to the abundance of life and what it has to offer.
  • Start With Your Next Meal: There are so many ways to engage gratitude but starting with your next meal, taking a moment to connect with, be present for and bless it- is a perfect place to begin!

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More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

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