Healing Hands

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on healing hands. It’s empowering to remember the innate healing potential of our own hands- through the simple act of touch, our hands become conduits for connection, empathy, and love, resonating with high vibrations that promote healing on multiple levels.

  • Free Medicine: In a recent IG post, we made a list of wellness habits that don’t cost a thing.
  • Your Hands Are Healing: When you utilize power of touch for connection, love, empathy, appreciation, and the realm of high vibrations, you can simultaneously heal.
  • Touch Starvation: Also known as skin hunger is well documented in the literature and is associated with symptoms of anxiety, depression, distress and sleep issues.
  • Brainstorm: You can clap, tap, places your hands on your heart, hold your own hand, go to pain points, release points of tension, calm and soothe yourself all with your own hands.
  • The Power Within: You have this amazing body that we can learn to appreciate, heal and use through the power within.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.