Shifting Anxiety Into Peace and Presence Through The Heart Based Practice & Other Fundamentals

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on shifting anxiety into peace and presence through the heart based practice and other fundamentals. We can change and create whole new patterns for our mind, bodies, and lives as a whole by returning to the present moment and taking our power back.

  • Anxiety Is Natural: Sometimes anxiety can symbolize a mismatch other times it can be a natural part of a growth oriented process.
  • Become Aware: By becoming aware, we give ourselves space to see anxiety as an experience we can shift versus an identity we are stuck in and bound to. Here, we can choose to return to the present moment, calling ourselves back, as we connect to what is right in front of us with thanksgiving and gratitude.
  • Coming To And Plugging Into Your Own Self: At any point in time, you can place your hands over your heart, take a deep breath and shift states through simply reminding yourself of who, what and where you are.
  • The Fundamentals: Clean Water. Whole Foods. Organized Home. Deep Rest. Joy. Play. Conversation. Movement. Love. Connection. Gratitude. These things matter and when aligned they make it easier to feel the experience and beauty of the benevolent universe and self that is always accessible in the here and now.
  • Safe Places: As we walk this path, it is helpful to begin to recognize our lives, our bodies, our minds, our spirits, life, etc. as a safe place to be and be with. Within this deep faith, we can exhale, relax and choose choices from an entirely different perspective- as we drop off our armor and enter in multidimensional states of peace that pass understanding. This coupled with compassionate inquiry and the work of gratitude and the generous energy of thanksgiving can shift anxiety in the blink of an eye.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Have a question, thoughts or notes you want to add? Check out our Let Go & Grow Forums right here, where we can discuss any topic freely with our community. It is completely free to participate and we would love to start some new conversations together!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.