In this presentation, recorded on October 19, 2017 at the University of Central Florida’s Exchange, Dr. Brooke Stuart speaks to students in the business school on how to clear stress and anxiety through a holistic approach.
Here are the most important time stamps for your convenience!
00:50- What is a holistic doctor?
5:45- Credentials and Dr. Brooke’s journey into holistic medicine
10:00- How Dr. Brooke works with her patients
12:10- How can you begin to address multiple issues at once?
13:25- The importance of the heart and choosing to be present
18:25- How you manage stress better?
23:05- What is the difference between a psychologist and a holistic doctor?
23:45- The difference between coping and clearing
25:35- How would you go about creating motivation?
29:35- How can you decide where to begin when you are feeling overwhelmed?
32:25- On anxiety
34:15- When you are in the midst of a panic attack, what can you do in real time to resolve it?
37:20- Moving through excuses
42:00- What are your thoughts on personality typing?
47:35- Being on your own team
49:10- Thoughts on meditation
53:30-How perception interacts with the healing process