In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how the body is talkative. Having the courage to engage the let go & grow process through connection, presence, and observation, leads to a deepened form of connection, communication, where we engage the foundation through communication and a listening deeply to establish rapport, forming an actual relationship with our systems and the parts of them.
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In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on going where you grow. Acknowledging yourself as the creator of your life by connecting to your power to choose choices- how you perceive, interact with and interpret the world along with the practical- allows for more power to come forth and new modes of being to emerge.