What's MyFitnessPal? MyFitnessPal is a free calorie and fitness tracker, allowing you to track progress towards your nutrition, water, fitness, weight loss/gain goals. This health app focuses on making sure that you can log your meals as quickly and easily as possible by providing a searchable food database of 300,000,000+ food items (it is constantly [...]
What Is Caffeine? Caffeine is a popular and common stimulant found in foods and beverages such as coffee, sodas, teas, energy drinks, energy bars, ice cream, chocolate, and more. This stimulant is a bitter substance that occurs naturally in more than 60 plants including coffee beans, tea leaves, kola nuts, and cacao pods. There is [...]
Connection As a Channel of Change In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on connection as a channel of change. By getting introspective, becoming aware and choosing to connect, you give yourself the opportunity to look at, learn from, let go of and grow [...]
