How To Download MyFitnessPal & Share Your Food Diary

By |2022-06-28T14:35:02-04:00June 28th, 2022|

What's MyFitnessPal? MyFitnessPal is a free calorie and fitness tracker, allowing you to track progress towards your nutrition, water, fitness, weight loss/gain goals. This health app focuses on making sure that you can log your meals as quickly and easily as possible by providing a searchable food database of 300,000,000+ food items (it is constantly [...]

Comments Off on How To Download MyFitnessPal & Share Your Food Diary

Caffeine Detox: Withdrawal, Benefits Of Finding Your Balance & Alternatives

By |2022-06-29T12:06:16-04:00June 27th, 2022|

What Is Caffeine? Caffeine is a popular and common stimulant found in foods and beverages such as coffee, sodas, teas, energy drinks, energy bars, ice cream, chocolate, and more. This stimulant is a bitter substance that occurs naturally in more than 60 plants including coffee beans, tea leaves, kola nuts, and cacao pods. There is [...]

Comments Off on Caffeine Detox: Withdrawal, Benefits Of Finding Your Balance & Alternatives