In this episode, we dive into the importance of taking complete ownership of and responsibility for yourself and all areas of your life as we equally release the burden, that can come in the form of fault finding, blame, shame, guilt, etc. that can hold back our power to tap in. Complete Ownership: taking [...]
Ch. 6 News brought me on this past week to talk about how to Make a Monday Mindset! In this interview, I talk about the importance of opting out of the norm and choosing to set the tone for the week, on your own terms, knowing that you are capable and that you can take complete responsibility [...]
In this episode, we dive into affirmations, discuss the impact of words and how we can place them strategically and intentionally place them into our ecosystem to shift into a healing mode. Word Work: The impact of each word and sequences of words imbued with intention holds therapeutic benefit, reaching every cell of [...]
