Boundaries, When Saying No Is Saying Yes To Yourself In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on boundaries as a way to honor and assert the self, rework the present and allow for new and improved experiences to emerge. Authentic and intentional boundary setting can create the space [...]
On Social Media, Mindfulness and Breaking Addictive Patterns In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion about social media, mindfulness and breaking addictive patterns through having the courage to experience your experiences and learn from them accordingly at the UCF Exchange. Fill The Void: In the realm of hungry [...]
On Finding Stability Within Yourself In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on finding stability within yourself and how to simply, joyfully and gratefully come home to yourself through owning your power of choice. While we may not be able to consciously choose the experiences that happen within [...]
