Learn | Dr. Brooke Stuart

Leave It, Releasing The Need To Explain, Justify, Rationalize or Defend Our Choices

By |2020-11-22T06:54:04-05:00November 15th, 2020|

Leave It, Releasing The Need To Explain, Justify, Rationalize or Defend Our Choices Building off of last week's episode, 3:01, in this episode, I challenge you to continue to place yourself first, to own a choice that you make today and dance with it into the next moment! So often, we feel the [...]

3:01, Reaching In To Hold The Space For Transformation To Unfold

By |2020-11-15T11:04:34-05:00November 14th, 2020|

3:01, Reaching In To Create The Space For Transformation To Unfold In this episode, we talk about intentionality, time and space and how we can shift gears and sever chords with reality states that don't serve us by taking decisive action and pouring our focus and energy into forming new, coherent states that [...]

The Holistic Approach: Clearing Stress

By |2020-11-20T09:37:02-05:00November 12th, 2020|

It is not happening to you; it is happening for you. What if there is a better way to handle stress? What if it was actually an opportunity for growth and development? A sign to redirect and change? Stress is a part of the human experience, a natural part of being alive, which is something [...]

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