Learn | Dr. Brooke Stuart

Boundaries, When Saying No Is Saying Yes To Yourself

By |2021-06-13T07:58:15-04:00June 12th, 2021|

Boundaries, When Saying No Is Saying Yes To Yourself In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on boundaries as a way to honor and assert the self, rework the present and allow for new and improved experiences to emerge. Authentic and intentional boundary setting can create the space [...]

On Social Media, Mindfulness and Breaking Addictive Patterns

By |2021-06-05T14:19:58-04:00June 5th, 2021|

On Social Media, Mindfulness and Breaking Addictive Patterns In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion about social media, mindfulness and breaking addictive patterns through having the courage to experience your experiences and learn from them accordingly at the UCF Exchange. Fill The Void: In the realm of hungry [...]

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