Opening Up Part I

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on opening up. Presence gives access to peace when we clear what causes upset and chaos and peace gives access to states of presence all of which can saturate our system creating the space to hear ourselves with increased clarity.

  • Release and Receive: In opening up, we have the opportunity to engage in receptivity and reciprocal relationships- where we can give and release and receive and have-hold.
  • Structure and Flow: In order to open up and experience flow and the effortless grace and ease available, we must have a properly built well constructed structure with a foundation that we can trust and rely upon.
  • Direct Communication: Getting in touch with our yes’s and no’s, boundaries, desires and all of the preferences that lie within in, give us an at bat at courageous communication which can then pave the way for empowered creation to actively take place.
  • Self-Trust: In order for the part of ourselves to open up to us, we must choose to show up with presence, listen and take courageous steps based on what we have heard. This is the essence of reaching in to choose in alignment with our authentic self.
  • Intention and Commitment: Setting a powerful intention and committing through all that you are, have and can do provides a strong and resilient structure for the flow of life to take place. For example, if you are amidst a dispute, you can cast an intention of peace and commit to it through staying with the process and objectively observing with heart centered compassion until the experience shifts versus trying to be right about what doesn’t matter thus missing the essential lessons and point of the subject matter.

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More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.